One complete system to get stronger, move without pain, and fuel your body, in 20 minutes a day, with real check-ins so you're never guessing alone. One-time payment: $47 USD / $64.95 CAD Sound Familiar? You've been meaning to "get back into it" for months You feel stiff and tired before the day even starts You're eating something … but never feel full or energized You save workout videos you never actually do You start strong for a week, then life happens and you're back at square one You don't have a motivation problem. You have a missing system problem. And a missing-support problem, trying to figure it all out completely alone, with no one checking in to tell you if you're even doing it right. One Bundle. Three Programs. Everything You Need. This isn't three random products thrown together. Each piece was built to work with the others , so you're not just working out, you're recovering well, moving freely, and fuelling it all properly. And you're not doing it in a vacuum: you'll get weekly check-ins during 6 Weeks to STRONG, plus check-ins on your mobility work too; real support behind the system, not just a folder of workouts to interpret on your own. 🏋️ 6 Weeks to STRONG (valued at $25 USD) A simple 6-week strength plan built for busy moms. 3 workouts per week, 20 minutes max, delivered right to your phone. No gym. No jumping. Just dumbbells and a mini band, and a plan you'll actually stick to. 🧘 Mobility Made Simple (valued at $19 USD) 15-minute mobility workouts, 3x a week, to help you stop feeling stiff, tight, and achy. Because strength training works so much better when your body can actually move. No equipment needed. 🥗 The 100 Grams of Protein Playbook (valued at $18.99 USD) Hit 100g of protein every single day without logging a single macro. Includes 3 done-for-you meal plans, 30+ recipes, grab-and-go snack ideas, printable cheat cards, and shopping lists. Built for real mom life, not a meal-prep influencer's life. Total value: $62.99 USD Your price today : $47 USD Why Moms Stick With It "I don't have to guess anymore." "Accountability is huge, particularly the check-ins because they force me to really face the week or sometimes encourage me to squeeze something little in when I'm getting off track." - Bobbi "I feel supported, not alone." "When you're working so hard, sometimes it's hard to feel like you have any support. She's made me feel seen and heard." - Ashley

"Encouragement, not more pressure." "Life is already a struggle and I'm already harsh enough on myself. Having someone there to support my fitness journey without adding to it is what keeps me coming back." - Rebecca FROM A MOM WHO GETS IT I built this because I needed it too. Hey, I'm Shelby. I'm a mom of three and a trainer with 13+ years of experience, and I spent way too long thinking fitness had to be complicated, long, and all-or-nothing to actually work. After having kids, I realized most fitness programs weren't built for our lives. So I built my own system: short workouts, real food strategies, and the mobility work that makes it all sustainable. The Strong Mom Starter Kit is everything I wish I had when I was starting over. It's simple, it's doable, and it's designed for your kind of busy. WHAT YOU'LL FEEL AFTER 10 WEEKS 💪Stronger, without spending hours at the gym 💪Looser and less achy, even first thing in the morning 💪 Actually fuelled, no more 3pm crashes or running on coffee 💪Confident, because you followed a plan and it worked Do I need a gym? Nope. The strength program uses dumbbells and a mini band at home. Mobility needs zero equipment. Is this just workouts, or do I get any support? You get the full system; three programs built to work together, plus real check-ins: weekly during 6 Weeks to STRONG, and check-ins along the way on your mobility work too. You're never left to figure it out completely on your own. How much time does this take per day? The strength workouts are 20 minutes long, and the mobility ones are 15 minutes. You do them each separately, under 25 minutes, three times per week. Do the programs work together? Yes, that's exactly how they were designed. Mobility supports your strength training, and the protein playbook fuels both. What if I'm a total beginner? Perfect starting point. 6 Weeks to Strong was specifically built for moms who are restarting or starting from scratch. How do I access the programs? The workout programs are delivered through the Trainerize app (free to download). The protein playbook is a digital download, instant access after purchase. Stop waiting for the "right time." This is the system. You're the missing piece. One system. Real support. Everything a busy mom needs to stop guessing and start feeling strong again.