Request Appointment Request Appointment Enter your details and we will be in touch with you shortly; Or call 8655885566 between 8 am and 8 pm. Sharp pain or dull ache in the upper, mid or lower back which may keep returning or increasing Back Pain Symptoms Back pain is a common condition affecting 8 out of 10 adults and is the number one reason for disability in the world. The intensity of pain differs from person to person. Back pain is more common in the lower back region, also known as lumbago. Backache can be felt anywhere along your spine, from your neck to your hips. Appropriate back pain treatment is essential to relieve your back pain symptoms. Backache can range from a muscle ache to a shooting, stabbing, or burning sensation. The pain might spread down your leg or worsen with movements like bending, twisting, lifting, walking, or standing. The back pain is considered chronic if it lasts for more than 12 weeks. People who suffer from back pain experience any combination of the following symptoms: Pain could be constant or could occur at irregular intervals. Soreness when the affected area is touched. Difficulty in performing routine activities like bending, standing, or walking due to pain. The pain spreads to the legs, passing through the buttocks and thighs. Pain only on one side of the buttock or leg. Tingling or numbness in the lower body or limbs. Difficulty in controlling the functions of the bowel and bladder. Book Your First Consultation at No Cost Get expert guidance from our spine specialists and take the first step toward lasting pain relief. Book Your First Consultation at No Cost Professional diagnosis required Chronic, can last for years Treatable with 4 weeks of QI Spine Therapy Back Pain Causes Understanding the causes of back pain is the first step toward effective pain management and prevention. Often, back pain results from a combination of factors that stress the muscles, ligaments, and joints. Whether it’s from a sudden injury, repetitive strain at work, or lifestyle factors such as inactivity and poor posture, each cause requires careful attention. By identifying these factors early, individuals can work with healthcare professionals to implement preventive measures and tailor back pain relief therapy . Many conditions are linked to back pain causes, which are mentioned below: Occupational strain: This involves excessive bending and lifting weights, twisting, or driving. Lifestyle issues: This happens when the patient leads a sedentary lifestyle, gains weight, and does not exercise. Physical causes: Osteoarthritis, disc degeneration , fracture, injury, tumour, or infection in the spine (a rare condition). Age factors: The pain is caused by osteoporosis , disc and joint degeneration, and soft tissue strain. Medical conditions: Back pain is common in cases of pregnancy or obesity. Book Your First Consultation at No Cost Get expert guidance from our spine specialists and take the first step toward lasting pain relief. Book Your First Consultation at No Cost Professional diagnosis required Chronic, can last for years Treatable with 4 weeks of QI Spine Therapy Back Pain Treatment Pain can be temporarily relieved by hot and cold compresses. In addition to the methods, modern approaches now offer advanced back pain therapy options that integrate multiple strategies. For example, many patients benefit from Physical therapy sessions, where Pain relief exercises and Spinal adjustments are routinely recommended to ease discomfort. A proper diagnosis is important to provide the best back pain treatment. Combining massage therapy, yoga, and some lifestyle changes. You have plenty of non-surgical treatment options to address back pain and accelerate recovery, and promote healing. However, a more holistic and long-lasting approach involves spine rehabilitation using: Isolation Treatment: The weak muscles and tissues are identified and treated in isolation with the help of DSA. QI Spine incorporates this back pain relief treatment to accelerate the regeneration of tissues. Pain relief exercises & Physical therapy: Exercises that strengthen your back and abdominal muscles, increase your flexibility, should be practiced regularly. Other activities such as walking, cycling, swimming, etc, can be done after consulting your doctor. Posture correction: Use of lumbar support and techniques aimed at muscle relaxation, reducing tension, and protecting the spine. Posture improvement is a vital step for back pain therapy. Lifestyle changes such as engaging in physical activities, postural breaks, and ergonomics correction. Heat Therapy: Applying heat to the affected area is also used; it aims to soften the tight muscles and pump blood, thereby easing the discomfort and tightness Acupuncture: It involves the use of needles penetrating the skin and applying pressure on certain points to stimulate the spinal nerves and reduce pain. Back Pain Prevention You can prevent back pain or avoid its recurrence by keeping your back healthy and strong. You should do the following to maintain your back and spine: - Exercising regularly is a must. Do those exercises that increase your strength and endurance in your back and permits your muscles to function better. You can consult with your doctor about which exercises or activities you can and cannot do. Consider doing abdominal and back muscle exercises that strengthen your core, condition these muscles, and build muscle strength and flexibility. Always maintain a healthy, correct posture while walking, standing, sitting, or bending. Do not slouch or hunch forward while sitting. Try to maintain a healthy weight as excess body weight can strain your back muscles. A good posture can help reduce the stress on back muscles. If suffering from herniated discs, widely known as slipped discs, you can opt for specialized Herniated disc treatment options. Avoid sitting in one position for a long time. Try changing your position at repeated intervals. Avoid heavy lifting when possible. If you have to lift a heavy object, then use your legs to do the work, keep your back straight, and bend only at the knees. Modify your lifestyle habits, such as reduce or manage stress, quit smoking, and switching to an active lifestyle rather than a sedentary lifestyle. Smoking is known to increase your risk of cervical spine damage and low back pain. Corticosteroid injections. If your pain does not improve after taking oral medications, your doctor may consider a cortisone injection. When to see a Spine Doctor? Sometimes, back pain isn’t a stand-alone pain, and other symptoms may appear along with back pain. If such symptoms occur, then you should consider visiting a spine doctor immediately and get suitable back pain relief treatment: - A recent injury, ie, back pain from a fall Weakness or numbness in one or both legs Bowel or bladder issues Sudden, unexplained weight loss Back pain that has existed for over a few weeks and that doesn’t improve with rest. Book Your First Consultation at No Cost Get expert guidance from our spine specialists and take the first step toward lasting pain relief.

Book Your First Consultation at No Cost Professional diagnosis required Chronic, can last for years Treatable with 4 weeks of QI Spine Therapy Professional diagnosis required Chronic, can last for years Treatable with 4 weeks of QI Spine Therapy Back Pain Diagnosis Your physician will check your complete medical history and also conduct a physical examination to identify the root cause of back pain. Neurological tests involving sensation and function assessment may be carried out to determine the root cause of pain and devise an appropriate back pain therapy. Function, reflexes, flexibility, and range of motion are assessed during movements like walking, bending forward and backward, etc. Besides, blood tests may be needed to look for signs of infection, inflammation, etc. Often, it may become difficult to identify the exact cause of back pain, since there are so many reasons. If the cause is not clear, sometimes, you may be asked to get a few imaging tests to rule out specific causes of pain, including tumors, etc. These tests are as follows: How QI Spine Diagnosis Back Pain? Accurate diagnosis is essential to a proper back pain treatment program. As the doctors at QI Spine are trained for several hours in spine conditions alone, they have the expertise to diagnose the cause of back pain accurately. A detailed medical analysis is carried out with digital spine analysis , including pain history, range of motion, and testing of nerves and muscles. Book Your First Consultation at No Cost Get expert guidance from our spine specialists and take the first step toward lasting pain relief. Book Your First Consultation at No Cost Professional diagnosis required Chronic, can last for years Treatable with 4 weeks of QI Spine Therapy Patient Stories Does excess weight cause Back Pain? Are MRIs & X-Rays Enough for Back Pain Diagnosis? Back pain among Women: Live life pain-free! Visit our nearest clinic for your first consultation Have a question? Ask our spine specialists Who is a QI Spine Specialist? A QI Spine Specialist is a medical expert. Dr. Nidhi Sanghvi Shah Dr. Shital Gaikwad Dr. Richa Bhatia of specialisation in treating back and neck conditions of spine physiotherapy specialisation methods in McKenzie concepts, Kinetic control, Neurodynamic solutions, Mulligan’s concepts and 6 months of QI Spine specialisation courses Back Pain Frequently Asked Questions What is the first step in effective chronic back pain management? A proper diagnosis is crucial to determine the appropriate chronic back pain treatment. Can non-invasive methods help relieve back pain? Yes, combining physical therapy, massage therapy, Yoga, and other techniques provides significant relief. When should I consider consulting a doctor? If symptoms persist or worsen, it’s important to seek professional evaluation for suitable back pain relief therapy. Why does my back hurt? Your back might hurt due to minor muscle strain or sprain or muscle overuse. At times, certain diseases or serious damage/injury can also hurt your back severely. What makes my back pain worse? Poor posture, stress, lack of exercise, and a sedentary lifestyle can aggravate or contribute to your back pain. DSA stands for digital spine analysis. It is a precise test that measures the strength, mobility, and balance of all the elements of the spine’s muscular components. DSA helps in diagnosis and back pain treatment. How do I get relief from back pain at home? You have plenty of self-care measures that you can do at home to get rid of back pain – exercises, hot and cold therapy, painkillers, massage therapy. How do I know if my back pain is serious? Your back pain may be serious if you notice signs – a fever of 38 o C or above, unexplained weight loss, loss of bladder/bowel control, constant back pain Will exercise help relieve the back pain or will it aggravate my back pain? Exercise releases a chemical substance called endorphins, the body’s natural painkillers. Specific exercises performed regularly as advised by your spine specialist can relieve your back pain. What are the types of backache? The types of backache are acute, sub-acute, and chronic. Acute back pain is severe that lasts for 7 to 10 days generally. Sub-acute pain lasts from 2 to 6 weeks. Chronic back pain lasts longer than 6 to 8 weeks. Which type of backache is common? Lumbago or low back pain is the most common reason for back pain than upper or middle back pain; while upper and middle back pain is less common. I have heard surgery is required to treat back pain. True or False? It is not true in all cases. Surgery is not required in the majority of back pain treatment cases. Can I prevent back pain? You can prevent back pain by maintaining back health. Regular exercise including stretching and strengthening will strengthen your back muscles and thereby maintain spine health too. We will notify you when our specialist answer your question. We will notify you when your question is answered Enter your details and we will be in touch with you shortly Or call 86558 85566 between 8 am and 8 pm We will be in touch with you shortly. Our clinic working hours are 8AM to 8PM.