Weight Watchers Points Program: Trusted and Science
发布时间:2026-09-17 | 浏览:3
Kickstart your weight-loss journey now—save 50% on a 12-month plan!
Simple nutrition. Real weight loss.* Keep on keeping it off.
The #1 U.S. doctor-recommended Points® Program, ** featuring a customized food plan and an easy-to-use app with science-backed tools. -- Starting at $15/month^
*Based on a 6-month randomized controlled trial (n=376) that compared participants following WW to those given standard nutritional guidelines alone. Palacios et al. Effectiveness of a digital weight management program on diet quality: a randomized controlled trial. AJCN. 2025. Funded by WW International, Inc. **Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients. ^Pricing based on a 12-month commitment. Plan auto-renews at the end of each plan term for another 12-month period unless cancelled.
Simple nutrition. Real weight loss.* Keep on keeping it off.
The #1 U.S. doctor-recommended Points® Program, ** featuring a customized food plan and an easy-to-use app with science-backed tools. -- Starting at $15/month^
*Based on a 6-month randomized controlled trial (n=376) that compared participants following WW to those given standard nutritional guidelines alone. Palacios et al. Effectiveness of a digital weight management program on diet quality: a randomized controlled trial. AJCN. 2025. Funded by WW International, Inc. **Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients. ^Pricing based on a 12-month commitment. Plan auto-renews at the end of each plan term for another 12-month period unless cancelled.
Recipes for healthy meal inspiration
ZeroPoint® foods that help make eating easier
How Points work
The Points system makes healthy eating simple - no guessing, no guilt. It turns nutrition info into one easy number, telling you so much more about food than a calorie ever could.
You get a daily Points budget
Tailored to your body and your goals, Points give you a simple way to understand your food choices throughout the day.
Your food gets a Points value
Based on nutritional quality, higher sugar and saturated fats drive Points up. Protein and fibre dial them down.
Your Points budget evolves
As your body changes, so does your Budget. This helps you push past plateaus and reach your goals.
The tools you need for your weight-loss journey, all in one place.
Advanced tracking
Weight loss is about more than nutrition - track your sleep and make it count.
Activity integration
AI Body Scanner
Your journey. Our solutions. Which level of support feels right for you right now?
** Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients. * Pricing is based on a 12-month commitment. Plans automatically renew for an additional 12-month term at the end of the plan period.
When your plan is rooted in science and built for you, it works
Weight Watchers® has empowered millions of members.* Our proven Points Program is designed to help members eat healthier, move more, and feel better. Ready to join them?
*Based on total Weight Watchers program sign-ups since 2001.
Take our 2-minute quiz to help you find the Weight Watchers plan that best fits your body, your goals, and your life.
" I don't believe in weight-loss trends. I just want to be able to live my life. "
" I'm not going out of my way to keep up with Weight Watchers. It’s keeping up with me and my life and what I'm doing. "
" It’s helped me live a life that I never thought was possible. "
Learn from our Coaches and community
Weight Watchers is the #1 doctor-recommended weight-loss program †. We are the leader in weight loss for a healthier life and the only weight-loss brand backed by 60 years of proven science. We have more than 175 publications that show Weight Watchers’ efficacy to help members lose weight and keep it off. .
†Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.
Weight Watchers is more than a program – it’s now a variety of solutions made just for you. New expanded offerings provide more comprehensive solutions than ever before, making weight loss more livable, personalised, achievable, and affordable through Weight Watchers. We offer proven habit change for everybody. Get all the support you need with our proven Core and GLP-1 Success Programs and live coaching with our expert-led in-person and virtual Workshops.
What you eat is up to you – and we’ll show you how to enjoy your favourite foods in a way that gets you to your goals. With Weight Watchers, there are no “good” or “bad” foods – just nutritious and less nutritious ones.
Our team includes nutrition and behavioural scientists, clinical researchers, and more. Together they help you overcome common weight-loss hurdles (like stress-eating or late-night snacking). Our exclusive Points system makes nutrition easier – so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customised for you, and build healthy habits with proven behaviour change techniques.
Always! Weight Watchers Coaches are experts specially trained in our nutrition and behavior change science. You can chat with them right in the app. They also lead our in-person and virtual Workshops , teaching weight-loss techniques and providing live coaching to you and other members in the Workshop with you.
Members accessing weight-loss medication through Weight Watchers Clinic also get a dedicated Care Team consisting of clinicians, fitness coaches, and registered dietitians.
Get all the face-to-face guidance, accountability, and community you need at Workshops , which are coach-led group sessions held in person at a Studio location or online. Fun fact: Workshop members lose two times more weight than those who DIY.^ Learn more about the Workshop experience.
Members accessing weight-loss medication through Weight Watchers also get 1:1 virtual sessions with their dedicated Care Team consisting of clinicians, fitness coaches, and registered dietitians.
^Tate, D.F., et al. 12-month randomized multi-country trial comparing weight loss of WW program vs. DIY approach. Obesity Science & Practice. 2020.