Download the interactive Guide to Supporting R U OK? There are so many ways to get involved with R U OK? and help us start more life-changing conversations. Our interactive Guide to Supporting R U OK? has everything you need including tips, ideas, activities and resources to help you: Share the message in your community, workplace, school, club or sporting organisation Host an R U OK? event Access our resources, including posters, conversation guides, social media tiles, activity sheets and videos Learn more about the impact of a conversation for someone who is struggling Raise funds for R U OK? Donate proceeds from your business Use the R U OK? logo To access the Guide to Supporting R U OK? , please complete the form below. Hosting an event is a great way to bring people together and share the R U OK? message. We encourage you to organise a get together for your workplace, school, or community group. Register your event so we can support your efforts with access to useful resources such as posters you can print and display, activity ideas and merchandise offers. HOW TO ASK R U OK? Is your gut instinct saying someone might not be doing so well? Perhaps they're just not themselves and you've noticed a change in what they're saying or doing? You've got what it takes to ask, 'are you OK?' and make a difference. ACCESS OUR FREE RESOURCES Use our resources to champion the message in your workplace, school and community every day of the year to encourage everyone to ask, 'are you OK?' and lend support to someone in their world who might be struggling. Fun runs and marathons, morning teas and movie nights, sausage sizzles and bake offs, treks and adventures in Australia and abroad – fundraising for R U OK? is a great way to make a difference and support our work helping friends, family, colleagues and neighbours feel more connected and protected from suicide. With your support R U OK? can reach more Australians, inspire regular, meaningful conversations every day of the year, and ultimately change lives. LEAVE A GIFT IN YOUR WILL Those that include R U OK? in their Will create a legacy of empathy, connection and hope that supports others in the darkest of times. You may have been affected by suicide, either personally, through someone you care about, or within your community. You likely understand the importance of connection and the impact our work is having. This is why we hope you will consider joining us with our vision of creating a nation where we are all connected and protected from suicide. By choosing to leave a gift in your Will to R U OK? you will be part of a special group of caring individuals, Yellow Hearts, and help to prevent suicide for generations to come. BECOME AN R U OK? WORKPLACE CHAMPION? R U OK? has released resources to encourage more business leaders, owners and employees to build an R U OK? Culture in their workplace so that everyone feels safe, supported and encouraged.

The resources, including the R U OK? Workplace Champions Guide, promote peer-to-peer support and regular meaningful conversations amongst colleagues in the workplace. BECOME A COMMUNITY AMBASSADOR Our Community Ambassadors are a network of volunteers, from across Australia, who have a lived experience of mental ill health or suicide. They are motivated to represent R U OK? and share their passion for starting regular, meaningful conversations to create a world where we are all connected and are protected from suicide. Community Ambassadors represent R U OK? in their local area. They inspire people to ask the question and support anyone who may be struggling with life. R U OK? ANY DAY Whilst R U OK?Day (11 September 2025) is our National Day of Action, we encourage you to Ask R U OK? Any Day of the year. Because a conversation could change a life. By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to. The Guide to S upporting R U OK? contains links to R U OK?Day resources and will ensure you receive the latest updates straight to your inbox. Principal Partner Principal Partner Sign up to our newsletter for conversation tips, news and insights from our team, experts and supporters. Nature's Symphony R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times. Nature's Symphony Faces of Humanity R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities. ​ Nature's Symphony R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times. Nature's Symphony Faces of Humanity R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities. ​ Nature's Symphony R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times. R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities. ​