149 Cal · 25 min 20-Minute Chicken Creole 132 Cal · 20 min 126 Cal · 15 min 100 Cal · 15 min 131 Cal · 40 min Angel Food Cake 157 Cal · 1 h 30 min 176 Cal · 15 min Apple & Chicken Salad 328 Cal · 15 min Apple Banana Salad with Peanuts 359 Cal · 15 min 280 Cal · 1 h 20 min Apple Carrot Soup 151 Cal · 4 h 15 min Apple Chunk Cake 241 Cal · 1 h 20 min Track Every Meal with Nutrola Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat. All Recipes by Category Breakfast ( 78 ) Apple Slice Pancakes 151 Cal · 5 g Protein · 26 g Carbs · 3 g Fat Applesauce Pancakes 242 Cal · 8 g Protein · 43 g Carbs · 5 g Fat Avocado Breakfast Bruschetta 397 Cal · 17 g Protein · 55 g Carbs · 13 g Fat Avocado Melon Breakfast Smoothie 330 Cal · 13 g Protein · 45 g Carbs · 13 g Fat Baked Eggs & Cheese 173 Cal · 15 g Protein · 4 g Carbs · 11 g Fat Banana Oatmeal Pancakes with Lentils 224 Cal · 7 g Protein · 32 g Carbs · 8 g Fat Banana Pancakes with Apple Topping 360 Cal · 8 g Protein · 60 g Carbs · 10 g Fat Banana Split Oatmeal 282 Cal · 11 g Protein · 50 g Carbs · 4 g Fat Banana Walnut Oatmeal 305 Cal · 10 g Protein · 55 g Carbs · 5 g Fat Batido (Smoothie) 135 Cal · 4 g Protein · 28 g Carbs · 1 g Fat Bell Pepper and Vidalia Onion Strata with Fresh Salsa 295 Cal · 20 g Protein · 26 g Carbs · 13 g Fat Blue Cornmeal Pancakes 95 Cal · 3 g Protein · 14 g Carbs · 3 g Fat Blueberry Baked Oats 378 Cal · 18 g Protein · 64 g Carbs · 6 g Fat Breakfast Burrito with Salsa 225 Cal · 11 g Protein · 26 g Carbs · 9 g Fat Breakfast Parfait 193 Cal · 5 g Protein · 43 g Carbs · 1 g Fat Breakfast Potato and Egg Burritos 194 Cal · 6 g Protein · 31 g Carbs · 5 g Fat Broccoli Omelet 220 Cal · 22 g Protein · 14 g Carbs · 9 g Fat Broccoli-Cheddar Frittata 162 Cal · 14 g Protein · 5 g Carbs · 10 g Fat Cherry Puff Pancake 235 Cal · 8 g Protein · 29 g Carbs · 10 g Fat Cinnamon Vanilla Granola 201 Cal · 5 g Protein · 32 g Carbs · 6 g Fat Cinnamon-Raisin Breakfast Mix 139 Cal · 2 g Protein · 25 g Carbs · 4 g Fat Cornmeal Pancakes 76 Cal · 2 g Protein · 11 g Carbs · 3 g Fat Crunchy Berry Parfait 397 Cal · 13 g Protein · 72 g Carbs · 8 g Fat Eggs over Kale and Sweet Potato Grits 182 Cal · 10 g Protein · 16 g Carbs · 9 g Fat French Spinach Frittata 132 Cal · 10 g Protein · 2 g Carbs · 10 g Fat 123 Cal · 7 g Protein · 17 g Carbs · 3 g Fat Fruit and Yogurt Breakfast Shake 168 Cal · 4 g Protein · 35 g Carbs · 1 g Fat 209 Cal · 7 g Protein · 40 g Carbs · 2 g Fat Fruit Yogurt Parfait 337 Cal · 9 g Protein · 64 g Carbs · 6 g Fat Fruity Homemade Oatmeal 208 Cal · 5 g Protein · 44 g Carbs · 2 g Fat Garden Frittata 183 Cal · 9 g Protein · 21 g Carbs · 7 g Fat Granola with Oatmeal, Coconut, and Pecans 219 Cal · 4 g Protein · 28 g Carbs · 11 g Fat Green Onion Omelet 156 Cal · 9 g Protein · 17 g Carbs · 6 g Fat Green Tea Berry Banana Smoothie 156 Cal · 8 g Protein · 30 g Carbs · 1 g Fat Homemade Bagles 98 Cal · 3 g Protein · 20 g Carbs · 1 g Fat Hot Cornmeal Cereal 74 Cal · 2 g Protein · 16 g Carbs · 1 g Fat Huevos Motuleños 389 Cal · 24 g Protein · 64 g Carbs · 6 g Fat Huevos Rancheros with Fresh Salsa 198 Cal · 14 g Protein · 16 g Carbs · 9 g Fat Jiffy Oatmeal Crunch 77 Cal · 1 g Protein · 13 g Carbs · 3 g Fat Light as a Feather Whole Wheat Pancakes 77 Cal · 3 g Protein · 12 g Carbs · 2 g Fat Microwave Denver Scramble Slider 185 Cal · 14 g Protein · 16 g Carbs · 8 g Fat 412 Cal · 14 g Protein · 37 g Carbs · 23 g Fat No Bake Breakfast Cookies 162 Cal · 4 g Protein · 25 g Carbs · 6 g Fat 124 Cal · 4 g Protein · 24 g Carbs · 2 g Fat Oven-Baked Potato Pancakes 85 Cal · 2 g Protein · 13 g Carbs · 3 g Fat Overnight Oatmeal 369 Cal · 9 g Protein · 61 g Carbs · 13 g Fat Overnight Oatmeal with Berries 305 Cal · 16 g Protein · 52 g Carbs · 4 g Fat Pancakes (from Better Baking Mix) 95 Cal · 3 g Protein · 12 g Carbs · 4 g Fat Pasta Frittata with Peas 240 Cal · 14 g Protein · 25 g Carbs · 10 g Fat Peanut Butter Banana Breakfast Shake 302 Cal · 13 g Protein · 42 g Carbs · 9 g Fat Peanut Butter Banana Smoothie 288 Cal · 11 g Protein · 44 g Carbs · 8 g Fat Perfect Pumpkin Pancakes 132 Cal · 4 g Protein · 21 g Carbs · 3 g Fat Quesadilla con Huevos 231 Cal · 10 g Protein · 23 g Carbs · 11 g Fat Red Monster Smoothie 215 Cal · 3 g Protein · 51 g Carbs · 1 g Fat Rice Bowl Breakfast with Fruit and Nuts 229 Cal · 6 g Protein · 39 g Carbs · 6 g Fat Scrambled Eggs and Zucchini 150 Cal · 7 g Protein · 6 g Carbs · 12 g Fat 157 Cal · 14 g Protein · 4 g Carbs · 11 g Fat Simple Green Smoothie 283 Cal · 12 g Protein · 51 g Carbs · 4 g Fat Spanish Frittata 224 Cal · 12 g Protein · 23 g Carbs · 10 g Fat 298 Cal · 17 g Protein · 37 g Carbs · 10 g Fat Spinach Potato Pancakes 101 Cal · 5 g Protein · 18 g Carbs · 2 g Fat Springtime Cereal 348 Cal · 11 g Protein · 62 g Carbs · 7 g Fat Strawberry and Banana Fruit Smoothie 161 Cal · 8 g Protein · 28 g Carbs · 2 g Fat Strawberry Banana Parfait 225 Cal · 8 g Protein · 45 g Carbs · 1 g Fat Summer Breeze Smoothie 131 Cal · 6 g Protein · 26 g Carbs · 0 g Fat Sweet Potato Hash with Egg 317 Cal · 17 g Protein · 31 g Carbs · 15 g Fat Sweet Potato Pancakes 145 Cal · 4 g Protein · 31 g Carbs · 1 g Fat Sweet Potato Pancakes with Balsamic Maple Mushrooms 408 Cal · 12 g Protein · 64 g Carbs · 13 g Fat Tomato and Garlic Omelet 323 Cal · 29 g Protein · 38 g Carbs · 8 g Fat Tropical Morning Treat 88 Cal · 1 g Protein · 21 g Carbs · 0 g Fat Tropical Overnight Oatmeal 332 Cal · 18 g Protein · 52 g Carbs · 7 g Fat Turnip Pancakes 163 Cal · 5 g Protein · 23 g Carbs · 6 g Fat Veggie Omelet in a Mug 203 Cal · 18 g Protein · 4 g Carbs · 13 g Fat Very Berry Muesli 215 Cal · 7 g Protein · 36 g Carbs · 6 g Fat Very Berry Smoothie 209 Cal · 6 g Protein · 47 g Carbs · 1 g Fat Whole Grain Strawberry Pancakes 246 Cal · 9 g Protein · 33 g Carbs · 10 g Fat Yogurt Berry Parfait 259 Cal · 10 g Protein · 43 g Carbs · 6 g Fat Zucchini Pancakes 155 Cal · 6 g Protein · 10 g Carbs · 11 g Fat 100 Cal · 5 g Protein · 20 g Carbs · 1 g Fat Apple & Chicken Salad 328 Cal · 21 g Protein · 33 g Carbs · 13 g Fat Apple Banana Salad with Peanuts 359 Cal · 10 g Protein · 47 g Carbs · 16 g Fat Apple Carrot Soup 151 Cal · 13 g Protein · 18 g Carbs · 3 g Fat 73 Cal · 2 g Protein · 14 g Carbs · 1 g Fat Apple Cranberry Salad Toss 206 Cal · 2 g Protein · 30 g Carbs · 10 g Fat 115 Cal · 2 g Protein · 15 g Carbs · 6 g Fat Apple Salad with Sweet & Tangy Yogurt Dressing 73 Cal · 2 g Protein · 17 g Carbs · 0 g Fat Apple Sandwiches 178 Cal · 4 g Protein · 22 g Carbs · 8 g Fat Apple, Fennel & Chicken Salad with Couscous 435 Cal · 24 g Protein · 49 g Carbs · 16 g Fat Asian Mango Chicken Wraps 411 Cal · 28 g Protein · 47 g Carbs · 13 g Fat Avocado Pita Pockets 164 Cal · 5 g Protein · 22 g Carbs · 7 g Fat Avocado, Potato, and Grilled Chicken Salad 328 Cal · 23 g Protein · 34 g Carbs · 11 g Fat Basic Soup and Sauce Mix 113 Cal · 6 g Protein · 21 g Carbs · 1 g Fat Bean and Vegetable Salad 209 Cal · 14 g Protein · 31 g Carbs · 4 g Fat Beef & Vegetable Soup 211 Cal · 18 g Protein · 19 g Carbs · 7 g Fat Beef and Vegetable Soup 202 Cal · 14 g Protein · 27 g Carbs · 5 g Fat Beef Pozole Soup 284 Cal · 27 g Protein · 9 g Carbs · 16 g Fat Beet & White Bean Salad 327 Cal · 7 g Protein · 12 g Carbs · 29 g Fat Bell Pepper and Apple Coleslaw 186 Cal · 5 g Protein · 26 g Carbs · 8 g Fat Bell Pepper and Potato Salad 139 Cal · 4 g Protein · 31 g Carbs · 1 g Fat Black Bean and Couscous Salad 104 Cal · 5 g Protein · 20 g Carbs · 1 g Fat Black Bean and Rice Salad 236 Cal · 8 g Protein · 33 g Carbs · 8 g Fat Black Bean and Sweet Potato Quesadillas 264 Cal · 11 g Protein · 41 g Carbs · 7 g Fat Black Bean Quesadillas 214 Cal · 13 g Protein · 21 g Carbs · 8 g Fat Black Bean Soup 231 Cal · 15 g Protein · 42 g Carbs · 1 g Fat Black Bean Soup 320 Cal · 17 g Protein · 51 g Carbs · 7 g Fat Black-Eyed Pea and Collard Greens Soup 218 Cal · 15 g Protein · 31 g Carbs · 4 g Fat Blueberry Chicken Pasta Salad with Field Greens 434 Cal · 34 g Protein · 50 g Carbs · 12 g Fat Broccoli Potato Soup 195 Cal · 15 g Protein · 26 g Carbs · 4 g Fat 162 Cal · 3 g Protein · 27 g Carbs · 6 g Fat Broccoli Strawberry Orzo Salad 161 Cal · 4 g Protein · 18 g Carbs · 8 g Fat Brussel Sprouts, Cranberry, and Bulgur Salad 193 Cal · 3 g Protein · 26 g Carbs · 10 g Fat Bulgur Chickpea Salad 198 Cal · 6 g Protein · 35 g Carbs · 6 g Fat Bulgur Wheat, Veggie & Chickpea Salad 150 Cal · 7 g Protein · 29 g Carbs · 2 g Fat Butternut Squash & Apple Soup 159 Cal · 2 g Protein · 22 g Carbs · 8 g Fat 62 Cal · 2 g Protein · 6 g Carbs · 4 g Fat California Avocado Super Summer Wrap 379 Cal · 35 g Protein · 30 g Carbs · 13 g Fat Caribbean Bean Salad 124 Cal · 5 g Protein · 18 g Carbs · 4 g Fat Carrot Raisin Salad 66 Cal · 1 g Protein · 17 g Carbs · 0 g Fat Cheese and Corn Chowder 164 Cal · 7 g Protein · 28 g Carbs · 4 g Fat Cherry, Melon, & Grape Salad 90 Cal · 1 g Protein · 22 g Carbs · 0 g Fat Chicken and Cranberry Salad 395 Cal · 28 g Protein · 21 g Carbs · 23 g Fat Chicken and Dumpling Soup 274 Cal · 21 g Protein · 32 g Carbs · 8 g Fat Chicken and Rice Soup 176 Cal · 12 g Protein · 28 g Carbs · 2 g Fat Chicken Apple Salad Sandwich 329 Cal · 15 g Protein · 50 g Carbs · 8 g Fat Chicken Club Salad 303 Cal · 23 g Protein · 29 g Carbs · 12 g Fat Chicken Noodle Soup 329 Cal · 36 g Protein · 22 g Carbs · 10 g Fat Chicken Pasta Salad 234 Cal · 19 g Protein · 30 g Carbs · 5 g Fat Chicken Pozole Soup 286 Cal · 27 g Protein · 26 g Carbs · 8 g Fat 151 Cal · 17 g Protein · 4 g Carbs · 7 g Fat Chicken Salad and Peach Sandwich 345 Cal · 21 g Protein · 51 g Carbs · 6 g Fat Chicken Salad with Ramen Noodles 204 Cal · 14 g Protein · 17 g Carbs · 10 g Fat Chicken Soup for the Soul 254 Cal · 22 g Protein · 35 g Carbs · 4 g Fat Chicken Soup with Chiles 345 Cal · 52 g Protein · 19 g Carbs · 6 g Fat Chicken Vegetable Soup with Kale 175 Cal · 16 g Protein · 16 g Carbs · 5 g Fat Chicken Waldorf Salad 385 Cal · 35 g Protein · 21 g Carbs · 19 g Fat Chicken, Rice, and Fruit Salad 227 Cal · 20 g Protein · 30 g Carbs · 3 g Fat Chilled Blueberry Soup 132 Cal · 6 g Protein · 25 g Carbs · 2 g Fat Chilled Cantaloupe Soup 75 Cal · 1 g Protein · 16 g Carbs · 1 g Fat 57 Cal · 1 g Protein · 10 g Carbs · 2 g Fat Citrus Tuna Melt 185 Cal · 15 g Protein · 21 g Carbs · 5 g Fat Cobb Salad with Pears 64 Cal · 2 g Protein · 9 g Carbs · 3 g Fat Colorful Quesadillas 182 Cal · 11 g Protein · 20 g Carbs · 6 g Fat Confetti Grain Salad 233 Cal · 4 g Protein · 35 g Carbs · 8 g Fat 68 Cal · 3 g Protein · 9 g Carbs · 3 g Fat Corn and Cucumber Salad 27 Cal · 1 g Protein · 6 g Carbs · 0 g Fat Corn and Green Chili Salad 99 Cal · 3 g Protein · 20 g Carbs · 3 g Fat Corn Salad with Fat-free Ranch Dressing 69 Cal · 2 g Protein · 15 g Carbs · 1 g Fat Corn Salad with Fresh Basil and Lemon 136 Cal · 4 g Protein · 21 g Carbs · 6 g Fat 224 Cal · 11 g Protein · 40 g Carbs · 5 g Fat Corn, Blueberry, and Wild Rice Salad 186 Cal · 4 g Protein · 28 g Carbs · 8 g Fat Cranberry Salad 245 Cal · 24 g Protein · 27 g Carbs · 6 g Fat Cream of Broccoli Soup 140 Cal · 6 g Protein · 12 g Carbs · 8 g Fat Crunchy Chicken Salad 135 Cal · 18 g Protein · 11 g Carbs · 2 g Fat Crunchy Vegetable Wraps 117 Cal · 4 g Protein · 15 g Carbs · 5 g Fat 142 Cal · 2 g Protein · 10 g Carbs · 11 g Fat Cucumber Blueberry Salad 232 Cal · 8 g Protein · 27 g Carbs · 11 g Fat 91 Cal · 2 g Protein · 5 g Carbs · 7 g Fat Cucumber Salad with Tomatoes 140 Cal · 4 g Protein · 26 g Carbs · 2 g Fat Curried Chicken Salad 247 Cal · 18 g Protein · 11 g Carbs · 15 g Fat Curtido Salvadoreño (Cabbage Salad) 51 Cal · 2 g Protein · 10 g Carbs · 1 g Fat 169 Cal · 6 g Protein · 1 g Carbs · 15 g Fat 295 Cal · 30 g Protein · 20 g Carbs · 10 g Fat Falafel with Yogurt Sandwich 543 Cal · 20 g Protein · 78 g Carbs · 19 g Fat Farmers Market Gazpacho 138 Cal · 5 g Protein · 30 g Carbs · 2 g Fat Fiesta Lettuce Wraps and Pepper Boats 505 Cal · 29 g Protein · 70 g Carbs · 13 g Fat Fiesta Rice Salad 226 Cal · 9 g Protein · 38 g Carbs · 5 g Fat French Salad Dressing 71 Cal · 0 g Protein · 5 g Carbs · 6 g Fat Fruit & Feta Salad 222 Cal · 6 g Protein · 16 g Carbs · 16 g Fat 75 Cal · 1 g Protein · 17 g Carbs · 0 g Fat Fruit Salad with Jicama 90 Cal · 1 g Protein · 22 g Carbs · 1 g Fat Fruit Salad with Yogurt 187 Cal · 9 g Protein · 30 g Carbs · 5 g Fat Fruity Thai Pita Pockets 426 Cal · 16 g Protein · 54 g Carbs · 18 g Fat Garden Barley Soup 267 Cal · 6 g Protein · 59 g Carbs · 2 g Fat Garden Cannellini Bean Salad 409 Cal · 20 g Protein · 56 g Carbs · 13 g Fat Garden Orchard Salad 108 Cal · 5 g Protein · 12 g Carbs · 5 g Fat Garden Pasta Salad 35 Cal · 1 g Protein · 5 g Carbs · 1 g Fat Garden Vegetable Soup 73 Cal · 5 g Protein · 13 g Carbs · 1 g Fat 169 Cal · 4 g Protein · 15 g Carbs · 11 g Fat 76 Cal · 2 g Protein · 7 g Carbs · 5 g Fat Golden Split Pea Soup 217 Cal · 13 g Protein · 38 g Carbs · 3 g Fat Grape and Cashew Salad Sandwich 415 Cal · 19 g Protein · 52 g Carbs · 16 g Fat Grapefruit Spinach Salad 163 Cal · 2 g Protein · 18 g Carbs · 10 g Fat Great Northern Bean Soup 339 Cal · 27 g Protein · 41 g Carbs · 8 g Fat 82 Cal · 2 g Protein · 4 g Carbs · 7 g Fat Greek Salad with Chicken 161 Cal · 17 g Protein · 9 g Carbs · 7 g Fat Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette 409 Cal · 21 g Protein · 51 g Carbs · 15 g Fat Grilled Cheese with Peaches 358 Cal · 20 g Protein · 35 g Carbs · 15 g Fat Grilled Lamb Salad 305 Cal · 21 g Protein · 19 g Carbs · 16 g Fat Grilled Steak and Peppers Salad with Pears 443 Cal · 29 g Protein · 59 g Carbs · 12 g Fat Harvest Vegetable Salad 87 Cal · 1 g Protein · 13 g Carbs · 4 g Fat Healthy Black Bean Soup 255 Cal · 17 g Protein · 42 g Carbs · 3 g Fat Hearty Beef Soup 83 Cal · 5 g Protein · 9 g Carbs · 3 g Fat Hearty Mexican Soup 250 Cal · 13 g Protein · 50 g Carbs · 1 g Fat Hearty Vegetable Beef Soup 177 Cal · 12 g Protein · 24 g Carbs · 4 g Fat Hearty Vegetable Salad with Herb Dressing 158 Cal · 5 g Protein · 15 g Carbs · 9 g Fat Herb Potato Salad 180 Cal · 5 g Protein · 38 g Carbs · 1 g Fat Italian Bean Soup 118 Cal · 7 g Protein · 22 g Carbs · 1 g Fat Italian Pasta Salad 143 Cal · 5 g Protein · 27 g Carbs · 2 g Fat Kale Salad with Yogurt Dressing 223 Cal · 13 g Protein · 10 g Carbs · 16 g Fat Leaf Finger Salad 245 Cal · 7 g Protein · 17 g Carbs · 18 g Fat Lentil Barley Soup 330 Cal · 19 g Protein · 64 g Carbs · 1 g Fat Lentil Minestrone 144 Cal · 7 g Protein · 24 g Carbs · 3 g Fat 206 Cal · 15 g Protein · 30 g Carbs · 5 g Fat Lentil Vegetable Salad 207 Cal · 7 g Protein · 24 g Carbs · 10 g Fat Lentil Vegetable Soup 163 Cal · 9 g Protein · 22 g Carbs · 5 g Fat Macaroni Chick-Pea Soup 326 Cal · 17 g Protein · 56 g Carbs · 5 g Fat Magical Fruit Salad 95 Cal · 2 g Protein · 22 g Carbs · 0 g Fat Mango Berry Rotini Salad 325 Cal · 8 g Protein · 40 g Carbs · 17 g Fat Mango Cucumber Soup 123 Cal · 10 g Protein · 21 g Carbs · 1 g Fat Manhattan Clam Chowder 97 Cal · 9 g Protein · 13 g Carbs · 1 g Fat Marinated Three-Bean Salad 147 Cal · 8 g Protein · 25 g Carbs · 2 g Fat 247 Cal · 16 g Protein · 30 g Carbs · 7 g Fat Mediterranean Chicken and White Bean Salad 256 Cal · 19 g Protein · 27 g Carbs · 9 g Fat Mediterranean Tuna Antipasti Salad 372 Cal · 23 g Protein · 22 g Carbs · 23 g Fat Microwave Potato Corn Chowder 308 Cal · 9 g Protein · 47 g Carbs · 11 g Fat Minestrone Soup 190 Cal · 9 g Protein · 37 g Carbs · 1 g Fat Mixed Fruit Salad 160 Cal · 1 g Protein · 40 g Carbs · 0 g Fat Mushroom Barley Soup 251 Cal · 9 g Protein · 45 g Carbs · 5 g Fat 126 Cal · 2 g Protein · 23 g Carbs · 4 g Fat Pasta Primavera Salad 367 Cal · 17 g Protein · 59 g Carbs · 6 g Fat 153 Cal · 4 g Protein · 22 g Carbs · 5 g Fat Pasta Salad with Herb Vinaigrette 258 Cal · 12 g Protein · 28 g Carbs · 11 g Fat Pasta Vegetable Salad 119 Cal · 4 g Protein · 20 g Carbs · 3 g Fat Peachy Peanut Butter Pita Pockets 197 Cal · 7 g Protein · 31 g Carbs · 6 g Fat Peanut Butter 'n Fruit-wich 326 Cal · 12 g Protein · 30 g Carbs · 18 g Fat Peanut Butter and Apple Wraps 296 Cal · 11 g Protein · 34 g Carbs · 14 g Fat Peanut, Peach, N Pineapple Wrap 465 Cal · 13 g Protein · 58 g Carbs · 21 g Fat Pear Quesadillas 209 Cal · 9 g Protein · 18 g Carbs · 11 g Fat 90 Cal · 2 g Protein · 16 g Carbs · 3 g Fat Pineapple Avocado Chicken Salad 363 Cal · 29 g Protein · 45 g Carbs · 9 g Fat Pink Party Salad 275 Cal · 9 g Protein · 44 g Carbs · 8 g Fat 182 Cal · 3 g Protein · 32 g Carbs · 5 g Fat 292 Cal · 6 g Protein · 51 g Carbs · 8 g Fat 243 Cal · 9 g Protein · 46 g Carbs · 3 g Fat 231 Cal · 10 g Protein · 40 g Carbs · 4 g Fat Pulled Pork Sandwich with Red Cabbage and Carrot Slaw 311 Cal · 17 g Protein · 30 g Carbs · 13 g Fat Pumpkin and Bean Soup 188 Cal · 9 g Protein · 38 g Carbs · 1 g Fat 238 Cal · 14 g Protein · 47 g Carbs · 1 g Fat 92 Cal · 6 g Protein · 17 g Carbs · 1 g Fat Quick 'N Cool Summer Salad 372 Cal · 17 g Protein · 53 g Carbs · 11 g Fat Quick and Easy Baked Potato Salad 222 Cal · 12 g Protein · 33 g Carbs · 5 g Fat Quick Black Bean Salad 128 Cal · 6 g Protein · 27 g Carbs · 1 g Fat Quick Chicken & Vegetable Soup 144 Cal · 12 g Protein · 20 g Carbs · 2 g Fat Quinoa and Black Bean Salad 167 Cal · 7 g Protein · 25 g Carbs · 5 g Fat Rainbow Veggie Salad 96 Cal · 6 g Protein · 18 g Carbs · 1 g Fat Red Bean Quesadilla 360 Cal · 17 g Protein · 43 g Carbs · 15 g Fat Red Potato Salad 231 Cal · 8 g Protein · 42 g Carbs · 4 g Fat 168 Cal · 3 g Protein · 26 g Carbs · 6 g Fat Salad with Pineapple, Nuts, and Raisins 98 Cal · 3 g Protein · 17 g Carbs · 3 g Fat Sanchico Tuna Salad 115 Cal · 7 g Protein · 10 g Carbs · 6 g Fat Sarah’s Spicy Curry Turkey Soup 262 Cal · 26 g Protein · 25 g Carbs · 7 g Fat Sardine, Cucumber, and Tomato Sandwich 327 Cal · 21 g Protein · 44 g Carbs · 8 g Fat Shorba (Lamb and Peanut Soup) 270 Cal · 20 g Protein · 17 g Carbs · 14 g Fat Shrimp Confetti Salad Sandwich with Grapes 362 Cal · 24 g Protein · 54 g Carbs · 6 g Fat Simply Satisfying Kale and Tuna Salad 215 Cal · 13 g Protein · 6 g Carbs · 16 g Fat Slow Cooker Lentil Soup 183 Cal · 13 g Protein · 33 g Carbs · 1 g Fat Snappy Cole Slaw 40 Cal · 1 g Protein · 9 g Carbs · 0 g Fat Somali Summer Salad 116 Cal · 1 g Protein · 16 g Carbs · 6 g Fat South of the Border Salad 222 Cal · 10 g Protein · 35 g Carbs · 6 g Fat Spicy Cucumber & Orange Salad 57 Cal · 1 g Protein · 14 g Carbs · 0 g Fat Spinach Black Bean Salad 201 Cal · 9 g Protein · 29 g Carbs · 6 g Fat Spinach Rice Salad 247 Cal · 5 g Protein · 40 g Carbs · 7 g Fat Spinach Salad with Apples and Eggs 349 Cal · 10 g Protein · 56 g Carbs · 9 g Fat Spinach Salad with Apples and Raisins 243 Cal · 2 g Protein · 38 g Carbs · 10 g Fat 190 Cal · 10 g Protein · 28 g Carbs · 5 g Fat 334 Cal · 23 g Protein · 55 g Carbs · 4 g Fat Spring Vegetable Soup 137 Cal · 5 g Protein · 21 g Carbs · 4 g Fat 127 Cal · 6 g Protein · 19 g Carbs · 4 g Fat Strawberries, Watermelon, and Pineapple Salad 45 Cal · 1 g Protein · 11 g Carbs · 0 g Fat Strawberries, White Bean, and Edamame Salad 295 Cal · 15 g Protein · 28 g Carbs · 14 g Fat 68 Cal · 3 g Protein · 9 g Carbs · 3 g Fat 90 Cal · 2 g Protein · 13 g Carbs · 4 g Fat Sweet and Sour Salad Dressing 69 Cal · 0 g Protein · 4 g Carbs · 6 g Fat Sweet Potato Harvest Salad 197 Cal · 5 g Protein · 29 g Carbs · 8 g Fat 361 Cal · 20 g Protein · 53 g Carbs · 10 g Fat 184 Cal · 14 g Protein · 24 g Carbs · 4 g Fat Tangy Crisp Vegetable and Pasta Salad 57 Cal · 2 g Protein · 12 g Carbs · 0 g Fat Tangy Jicama Slaw 33 Cal · 1 g Protein · 8 g Carbs · 0 g Fat Tasty Low-Fat Cream Soup 136 Cal · 13 g Protein · 19 g Carbs · 1 g Fat Ten Minute Corn Chowder 206 Cal · 12 g Protein · 33 g Carbs · 4 g Fat Teriyaki Lettuce Wraps 203 Cal · 15 g Protein · 10 g Carbs · 12 g Fat The Perfect "Pear" and Brussels Sprout Salad 196 Cal · 4 g Protein · 26 g Carbs · 10 g Fat Three Bean Salad 189 Cal · 4 g Protein · 22 g Carbs · 10 g Fat Three Sisters Soup 123 Cal · 5 g Protein · 21 g Carbs · 4 g Fat 99 Cal · 9 g Protein · 3 g Carbs · 6 g Fat Tofu, Tomato, and Spinach Soup 121 Cal · 12 g Protein · 6 g Carbs · 7 g Fat Tomato and Cucumber Salad 33 Cal · 1 g Protein · 5 g Carbs · 1 g Fat Tomato Basil and Bean Pasta Salad 218 Cal · 8 g Protein · 38 g Carbs · 4 g Fat Tomato Basil Soup 107 Cal · 6 g Protein · 14 g Carbs · 4 g Fat Tortellini Soup 234 Cal · 15 g Protein · 41 g Carbs · 2 g Fat Tuna Apple Salad 296 Cal · 17 g Protein · 58 g Carbs · 2 g Fat Tuna Apple Salad Sandwich 422 Cal · 28 g Protein · 57 g Carbs · 10 g Fat Tuna Melt Burger 261 Cal · 14 g Protein · 34 g Carbs · 8 g Fat Tuna Quesadillas 216 Cal · 13 g Protein · 23 g Carbs · 8 g Fat Tuna Salad on Greens 241 Cal · 29 g Protein · 9 g Carbs · 10 g Fat Tuna Salad with Grapes 77 Cal · 7 g Protein · 5 g Carbs · 4 g Fat Tuna Slider with Green Chiles 251 Cal · 15 g Protein · 32 g Carbs · 7 g Fat Tuna Veggie Antipasto 183 Cal · 13 g Protein · 26 g Carbs · 4 g Fat Tuna Veggie Picnic Sandwich 266 Cal · 20 g Protein · 34 g Carbs · 6 g Fat Turkey and Cucumber Sandwich 269 Cal · 26 g Protein · 33 g Carbs · 4 g Fat Turkey Potato Salad 249 Cal · 27 g Protein · 16 g Carbs · 9 g Fat Turkey Salad with Orange Vinaigrette 169 Cal · 21 g Protein · 9 g Carbs · 5 g Fat Vegetable Cheese Soup 218 Cal · 14 g Protein · 30 g Carbs · 5 g Fat Vegetable Soup with Chicken 342 Cal · 23 g Protein · 52 g Carbs · 6 g Fat Vegetarian Matzo Ball Soup 170 Cal · 5 g Protein · 25 g Carbs · 7 g Fat Veggie Bean Wrap 474 Cal · 16 g Protein · 78 g Carbs · 13 g Fat Veggie Pizza Pita Pockets 225 Cal · 11 g Protein · 36 g Carbs · 5 g Fat Veggie Quesadillas 304 Cal · 16 g Protein · 36 g Carbs · 11 g Fat Veggie Stuffed Pita 202 Cal · 11 g Protein · 20 g Carbs · 9 g Fat Vidalia Onion and Tomato Salad with Grilled Tuna 134 Cal · 13 g Protein · 6 g Carbs · 6 g Fat Vinaigrette Salad Dressing 154 Cal · 0 g Protein · 0 g Carbs · 17 g Fat 123 Cal · 2 g Protein · 23 g Carbs · 4 g Fat Walleye Chowder 391 Cal · 29 g Protein · 35 g Carbs · 15 g Fat Watermelon Gazpacho 69 Cal · 1 g Protein · 14 g Carbs · 2 g Fat Yogurt Fruit Salad 125 Cal · 3 g Protein · 27 g Carbs · 1 g Fat Zesty Citrus Coleslaw 26 Cal · 1 g Protein · 6 g Carbs · 0 g Fat Zesty Herb Salad Dressing 35 Cal · 0 g Protein · 2 g Carbs · 3 g Fat Zesty Pasta Primavera Salad 130 Cal · 4 g Protein · 18 g Carbs · 6 g Fat Zucchini Coleslaw 56 Cal · 1 g Protein · 6 g Carbs · 3 g Fat 149 Cal · 15 g Protein · 7 g Carbs · 6 g Fat 20-Minute Chicken Creole 132 Cal · 13 g Protein · 12 g Carbs · 3 g Fat 126 Cal · 7 g Protein · 26 g Carbs · 1 g Fat 176 Cal · 10 g Protein · 18 g Carbs · 7 g Fat Apple Corn Chili 384 Cal · 21 g Protein · 51 g Carbs · 12 g Fat Apple-Sage Wild Rice Stuffing 176 Cal · 3 g Protein · 23 g Carbs · 9 g Fat Apple-Stuffed Squash 116 Cal · 2 g Protein · 25 g Carbs · 2 g Fat Apricot & Lemon Chicken 222 Cal · 28 g Protein · 18 g Carbs · 3 g Fat Argentinean Grilled Steak with Salsa Criolla 231 Cal · 26 g Protein · 3 g Carbs · 13 g Fat Asparagus with Gremolata Sauce 45 Cal · 1 g Protein · 2 g Carbs · 4 g Fat Asparagus, Mandarin Orange, Chicken, and Rice 461 Cal · 33 g Protein · 57 g Carbs · 11 g Fat Au Gratin Potatoes 250 Cal · 12 g Protein · 36 g Carbs · 7 g Fat Autumn Vegetable Succotash 213 Cal · 7 g Protein · 32 g Carbs · 8 g Fat Avocado Black Bean Taquitos 181 Cal · 7 g Protein · 27 g Carbs · 6 g Fat Avocado Veggie Bake 197 Cal · 10 g Protein · 19 g Carbs · 10 g Fat Baked Apples and Sweet Potatoes 299 Cal · 2 g Protein · 61 g Carbs · 6 g Fat 225 Cal · 10 g Protein · 46 g Carbs · 1 g Fat Baked Cauliflower Tots 109 Cal · 7 g Protein · 10 g Carbs · 5 g Fat 102 Cal · 19 g Protein · 1 g Carbs · 2 g Fat Baked Chicken Nuggets 234 Cal · 29 g Protein · 7 g Carbs · 10 g Fat Baked Chicken with Vegetables 296 Cal · 27 g Protein · 32 g Carbs · 6 g Fat 138 Cal · 21 g Protein · 4 g Carbs · 5 g Fat 97 Cal · 16 g Protein · 1 g Carbs · 3 g Fat Baked Fish and Vegetables 142 Cal · 19 g Protein · 16 g Carbs · 0 g Fat Baked Fish with Creole Sauce 93 Cal · 17 g Protein · 6 g Carbs · 1 g Fat Baked Fish with Tomatoes, Peppers, and Onions 81 Cal · 17 g Protein · 3 g Carbs · 0 g Fat Baked Lemon Chicken 377 Cal · 51 g Protein · 12 g Carbs · 13 g Fat Baked Lentils Casserole 204 Cal · 14 g Protein · 29 g Carbs · 5 g Fat Baked Meatballs 123 Cal · 12 g Protein · 6 g Carbs · 5 g Fat Baked Parmesan Fish 168 Cal · 26 g Protein · 10 g Carbs · 3 g Fat Baked Pork Chops 268 Cal · 42 g Protein · 4 g Carbs · 9 g Fat Baked Potatoes Primavera 324 Cal · 11 g Protein · 70 g Carbs · 1 g Fat Baked Rice with Spinach 119 Cal · 10 g Protein · 12 g Carbs · 4 g Fat Baked Salmon with Herbs and Lemon 229 Cal · 21 g Protein · 1 g Carbs · 15 g Fat Baked Squash with Apples and Spices 40 Cal · 1 g Protein · 10 g Carbs · 0 g Fat 99 Cal · 11 g Protein · 2 g Carbs · 6 g Fat 192 Cal · 26 g Protein · 3 g Carbs · 8 g Fat Barley Jambalaya 279 Cal · 9 g Protein · 51 g Carbs · 6 g Fat 148 Cal · 3 g Protein · 30 g Carbs · 2 g Fat 130 Cal · 8 g Protein · 9 g Carbs · 7 g Fat Basic Steamed Collards 9 Cal · 1 g Protein · 2 g Carbs · 0 g Fat BBQ Chicken Pizza 153 Cal · 10 g Protein · 21 g Carbs · 4 g Fat Bean and Rice Burritos 279 Cal · 10 g Protein · 45 g Carbs · 6 g Fat Bean Enchiladas 224 Cal · 10 g Protein · 35 g Carbs · 5 g Fat 235 Cal · 19 g Protein · 18 g Carbs · 9 g Fat Beef & Potatoes 493 Cal · 32 g Protein · 72 g Carbs · 9 g Fat Beef and Bean Chile Verde 187 Cal · 14 g Protein · 22 g Carbs · 5 g Fat Beef and Cabbage 235 Cal · 23 g Protein · 17 g Carbs · 9 g Fat Beef and Vegetables 411 Cal · 22 g Protein · 69 g Carbs · 6 g Fat 237 Cal · 26 g Protein · 2 g Carbs · 14 g Fat Beefy Macaroni and Cheese 317 Cal · 26 g Protein · 30 g Carbs · 10 g Fat Beets, Beans, and Greens 168 Cal · 8 g Protein · 24 g Carbs · 5 g Fat Better Baking Mix 374 Cal · 14 g Protein · 72 g Carbs · 3 g Fat Black Bean Burgers 277 Cal · 13 g Protein · 45 g Carbs · 6 g Fat Black Bean Burrito 164 Cal · 8 g Protein · 29 g Carbs · 2 g Fat 274 Cal · 14 g Protein · 39 g Carbs · 8 g Fat Braised Chicken Thighs with Spinach 234 Cal · 28 g Protein · 8 g Carbs · 10 g Fat Bread Bake with Chicken, Cheese, and Vegetables 259 Cal · 24 g Protein · 22 g Carbs · 8 g Fat Brilliant Chili Topped with Walnuts 406 Cal · 21 g Protein · 27 g Carbs · 26 g Fat Broccoli Alfredo 416 Cal · 25 g Protein · 65 g Carbs · 10 g Fat Broccoli and Corn Bake 221 Cal · 7 g Protein · 24 g Carbs · 13 g Fat Broccoli Baked Potatoes 231 Cal · 10 g Protein · 38 g Carbs · 4 g Fat Broccoli Rice Casserole 234 Cal · 12 g Protein · 32 g Carbs · 7 g Fat Broiled Tomatoes and Cheese 116 Cal · 10 g Protein · 13 g Carbs · 3 g Fat 237 Cal · 13 g Protein · 42 g Carbs · 3 g Fat Brown Rice Pilaf 338 Cal · 8 g Protein · 62 g Carbs · 7 g Fat Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit 236 Cal · 6 g Protein · 49 g Carbs · 2 g Fat Brown Rice Tabbouleh 216 Cal · 3 g Protein · 28 g Carbs · 10 g Fat Brown Rice with Sizzling Chicken and Vegetables 436 Cal · 30 g Protein · 56 g Carbs · 10 g Fat 177 Cal · 16 g Protein · 21 g Carbs · 4 g Fat Brussels Sprouts with Mushroom Sauce 62 Cal · 5 g Protein · 11 g Carbs · 1 g Fat Butternut Squash Pasta Bake 515 Cal · 29 g Protein · 70 g Carbs · 17 g Fat Butternut Squash with Black Beans 173 Cal · 10 g Protein · 32 g Carbs · 1 g Fat Cabbage Roll Casserole 119 Cal · 8 g Protein · 18 g Carbs · 3 g Fat Cabbage Stir-Fry 85 Cal · 3 g Protein · 14 g Carbs · 3 g Fat 148 Cal · 16 g Protein · 7 g Carbs · 6 g Fat 73 Cal · 1 g Protein · 17 g Carbs · 1 g Fat 66 Cal · 1 g Protein · 11 g Carbs · 2 g Fat Caribbean Casserole 182 Cal · 6 g Protein · 34 g Carbs · 3 g Fat Carrots with Tomatoes and Macaroni 165 Cal · 4 g Protein · 26 g Carbs · 5 g Fat Catfish Stew and Rice 384 Cal · 23 g Protein · 59 g Carbs · 7 g Fat Chapatis Flatbread 150 Cal · 5 g Protein · 29 g Carbs · 3 g Fat Cheese Stuffed Potatoes 213 Cal · 11 g Protein · 40 g Carbs · 2 g Fat Cheese-A-Roni Bake 276 Cal · 18 g Protein · 33 g Carbs · 8 g Fat Cheesy Chicken, Broccoli, and Rice Bake 245 Cal · 14 g Protein · 38 g Carbs · 4 g Fat Chicken and Broccoli Bake 227 Cal · 20 g Protein · 26 g Carbs · 5 g Fat Chicken and Dumplings 238 Cal · 26 g Protein · 24 g Carbs · 3 g Fat Chicken and Rice 379 Cal · 30 g Protein · 37 g Carbs · 12 g Fat Chicken and Spanish Rice 438 Cal · 35 g Protein · 56 g Carbs · 7 g Fat Chicken Broccoli Alfredo 413 Cal · 31 g Protein · 47 g Carbs · 11 g Fat Chicken Cacciatore 181 Cal · 29 g Protein · 8 g Carbs · 4 g Fat Chicken Casserole 389 Cal · 23 g Protein · 56 g Carbs · 7 g Fat 238 Cal · 26 g Protein · 14 g Carbs · 8 g Fat Chicken Pot Pie 208 Cal · 13 g Protein · 26 g Carbs · 6 g Fat Chicken Ratatouille 185 Cal · 18 g Protein · 16 g Carbs · 6 g Fat Chicken Spaghetti 398 Cal · 34 g Protein · 43 g Carbs · 11 g Fat 211 Cal · 30 g Protein · 14 g Carbs · 3 g Fat Chicken Stir-Fry 248 Cal · 19 g Protein · 27 g Carbs · 7 g Fat Chickpeas and Spinach Sauté 193 Cal · 10 g Protein · 27 g Carbs · 7 g Fat Chili and Spice Seasoning 18 Cal · 1 g Protein · 4 g Carbs · 1 g Fat Chili Cheese Hominy 160 Cal · 5 g Protein · 25 g Carbs · 5 g Fat Chili Tomato Macaroni 321 Cal · 26 g Protein · 30 g Carbs · 10 g Fat Chimichurri Sauce 93 Cal · 0 g Protein · 2 g Carbs · 9 g Fat 186 Cal · 25 g Protein · 2 g Carbs · 8 g Fat Citrus Salmon Fillets 334 Cal · 23 g Protein · 17 g Carbs · 19 g Fat Citrus Vegetables 136 Cal · 5 g Protein · 24 g Carbs · 2 g Fat Classic Macaroni and Cheese 184 Cal · 11 g Protein · 23 g Carbs · 5 g Fat Collard Green Gumbo with Ham Hock 355 Cal · 12 g Protein · 37 g Carbs · 18 g Fat 101 Cal · 7 g Protein · 18 g Carbs · 0 g Fat Corn and Bean Medley 75 Cal · 4 g Protein · 15 g Carbs · 1 g Fat Corn and Pepper Cups 147 Cal · 5 g Protein · 27 g Carbs · 3 g Fat 155 Cal · 5 g Protein · 31 g Carbs · 2 g Fat 169 Cal · 5 g Protein · 31 g Carbs · 4 g Fat 56 Cal · 1 g Protein · 8 g Carbs · 2 g Fat Cornbread Dressing 173 Cal · 6 g Protein · 21 g Carbs · 8 g Fat Couscous with Peas and Onions 181 Cal · 7 g Protein · 35 g Carbs · 2 g Fat Cranberry Ham Slice 213 Cal · 4 g Protein · 49 g Carbs · 1 g Fat Creamy Italian Herb Dressing 34 Cal · 2 g Protein · 6 g Carbs · 0 g Fat Crispy Oven Baked Fries 112 Cal · 2 g Protein · 18 g Carbs · 4 g Fat Crispy Oven-Fried Chicken 202 Cal · 28 g Protein · 9 g Carbs · 5 g Fat Crispy Taquitos 322 Cal · 15 g Protein · 48 g Carbs · 9 g Fat Crispy Walleye Patties 94 Cal · 10 g Protein · 6 g Carbs · 3 g Fat Crock Pot Vegetable Lentil Stew 225 Cal · 14 g Protein · 36 g Carbs · 4 g Fat Crusty Rice with Tofu and Vegetables 425 Cal · 19 g Protein · 58 g Carbs · 15 g Fat Cuban Beans and Rice 403 Cal · 18 g Protein · 76 g Carbs · 4 g Fat Cumin Lime Shrimp over Creamy Cauliflower Risotto 317 Cal · 7 g Protein · 20 g Carbs · 26 g Fat Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach 448 Cal · 12 g Protein · 73 g Carbs · 14 g Fat Curried Chicken with Raisins and Mushrooms 374 Cal · 22 g Protein · 62 g Carbs · 5 g Fat Curried Potatoes 125 Cal · 3 g Protein · 16 g Carbs · 6 g Fat Curried Quinoa and Cauliflower 382 Cal · 14 g Protein · 45 g Carbs · 18 g Fat Curried Squash Stew 240 Cal · 11 g Protein · 42 g Carbs · 5 g Fat Delicious Greens 76 Cal · 3 g Protein · 9 g Carbs · 4 g Fat Delicious Lentil Stew 227 Cal · 14 g Protein · 37 g Carbs · 4 g Fat Delicious Oven French Fries 143 Cal · 3 g Protein · 27 g Carbs · 3 g Fat Dilled Fish Fillets 67 Cal · 16 g Protein · 0 g Carbs · 0 g Fat 284 Cal · 10 g Protein · 42 g Carbs · 8 g Fat Drop Biscuits (from Better Baking Mix) 125 Cal · 3 g Protein · 15 g Carbs · 6 g Fat Dutch Green Beans 79 Cal · 2 g Protein · 18 g Carbs · 1 g Fat Easy Baked Acorn Squash 129 Cal · 2 g Protein · 33 g Carbs · 1 g Fat Easy Beef Supper 306 Cal · 21 g Protein · 37 g Carbs · 9 g Fat Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples 492 Cal · 29 g Protein · 76 g Carbs · 10 g Fat Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes 378 Cal · 26 g Protein · 53 g Carbs · 9 g Fat Easy-As-A-Mix Pizza (from Better Baking Mix) 250 Cal · 11 g Protein · 22 g Carbs · 14 g Fat Eating Smart Seasoning Mix 69 Cal · 6 g Protein · 12 g Carbs · 0 g Fat 217 Cal · 20 g Protein · 10 g Carbs · 11 g Fat Eggplant Stir Fry 256 Cal · 8 g Protein · 55 g Carbs · 3 g Fat Elaine’s Green-Mash Potatoes 187 Cal · 6 g Protein · 37 g Carbs · 2 g Fat 198 Cal · 9 g Protein · 31 g Carbs · 5 g Fat 296 Cal · 19 g Protein · 32 g Carbs · 10 g Fat Eve’s Tasty Turkey Tetrazzini 380 Cal · 32 g Protein · 39 g Carbs · 12 g Fat Fall Veggie Casserole 88 Cal · 2 g Protein · 8 g Carbs · 6 g Fat 108 Cal · 4 g Protein · 17 g Carbs · 3 g Fat Fiesta Stuffed Avocado 202 Cal · 7 g Protein · 22 g Carbs · 11 g Fat 205 Cal · 24 g Protein · 21 g Carbs · 3 g Fat Fish with Spinach 180 Cal · 22 g Protein · 14 g Carbs · 6 g Fat Five Happiness Fried Noodles 386 Cal · 13 g Protein · 66 g Carbs · 8 g Fat Flour Tortillas 116 Cal · 3 g Protein · 19 g Carbs · 3 g Fat Fresh Tomato Sauce 61 Cal · 2 g Protein · 9 g Carbs · 3 g Fat 247 Cal · 11 g Protein · 32 g Carbs · 8 g Fat 363 Cal · 20 g Protein · 50 g Carbs · 9 g Fat Fried Rice with Chicken and Vegetables 233 Cal · 11 g Protein · 29 g Carbs · 8 g Fat Full of Beans Hot Dish 343 Cal · 24 g Protein · 52 g Carbs · 5 g Fat 211 Cal · 19 g Protein · 19 g Carbs · 7 g Fat Garlic Bok Choy 72 Cal · 5 g Protein · 8 g Carbs · 4 g Fat Garlic Ginger Ramen with Beef 193 Cal · 11 g Protein · 27 g Carbs · 5 g Fat Garlic Stuffed Chicken 210 Cal · 37 g Protein · 4 g Carbs · 4 g Fat Gingery Quinoa with Green Beans 218 Cal · 7 g Protein · 28 g Carbs · 9 g Fat 76 Cal · 1 g Protein · 12 g Carbs · 3 g Fat Glazed Meatloaf 259 Cal · 24 g Protein · 14 g Carbs · 12 g Fat Grandma's Stuffing 121 Cal · 7 g Protein · 19 g Carbs · 2 g Fat Greek Pork Chops 193 Cal · 26 g Protein · 2 g Carbs · 9 g Fat Green Bean and Mushroom Medley 113 Cal · 3 g Protein · 9 g Carbs · 8 g Fat Green Bean and Rice Casserole 107 Cal · 3 g Protein · 20 g Carbs · 2 g Fat Green Bean Sauté 30 Cal · 1 g Protein · 6 g Carbs · 0 g Fat Green Beans and New Potatoes 195 Cal · 6 g Protein · 44 g Carbs · 0 g Fat Green Beans with Tomatoes and Basil 71 Cal · 3 g Protein · 11 g Carbs · 3 g Fat Grilled Chicken and Avocado Quinoa Pilaf 410 Cal · 27 g Protein · 43 g Carbs · 15 g Fat Grilled Fish Tacos with Peach Salsa 364 Cal · 28 g Protein · 47 g Carbs · 8 g Fat Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers 441 Cal · 31 g Protein · 64 g Carbs · 7 g Fat Grilled Shrimp with Cantaloupe Avocado Salsa 247 Cal · 17 g Protein · 22 g Carbs · 10 g Fat Grilled Vegetable Packets 145 Cal · 5 g Protein · 32 g Carbs · 1 g Fat Grilled Vegetables 148 Cal · 4 g Protein · 24 g Carbs · 6 g Fat

Ground Beef Stew 253 Cal · 15 g Protein · 40 g Carbs · 4 g Fat Hearty Mashed Potatoes 193 Cal · 8 g Protein · 36 g Carbs · 3 g Fat Hearty Salmon Skewers over Brown Rice 345 Cal · 25 g Protein · 32 g Carbs · 13 g Fat Herb Broiled Beef 193 Cal · 21 g Protein · 1 g Carbs · 11 g Fat Herb Spinach Bake 149 Cal · 6 g Protein · 15 g Carbs · 7 g Fat Herbed Lentils and Rice Casserole 296 Cal · 19 g Protein · 46 g Carbs · 5 g Fat Herbed Spinach Quiche Portabella Caps 199 Cal · 19 g Protein · 19 g Carbs · 6 g Fat Herbed Vegetables 54 Cal · 2 g Protein · 9 g Carbs · 2 g Fat Homemade Cranberry Sauce 127 Cal · 0 g Protein · 32 g Carbs · 0 g Fat Homemade Mashed Potatoes 137 Cal · 3 g Protein · 21 g Carbs · 5 g Fat Homemade Pizza Crust 137 Cal · 5 g Protein · 25 g Carbs · 2 g Fat Homemade Ranch Dressing 19 Cal · 2 g Protein · 2 g Carbs · 1 g Fat Homestyle Biscuits 100 Cal · 2 g Protein · 15 g Carbs · 3 g Fat Honey Baked Lentils 287 Cal · 20 g Protein · 47 g Carbs · 3 g Fat Honey Glazed Turnips 112 Cal · 1 g Protein · 13 g Carbs · 7 g Fat Honey Lemon Chicken 156 Cal · 13 g Protein · 15 g Carbs · 5 g Fat Honey Mustard Dressing 95 Cal · 0 g Protein · 5 g Carbs · 8 g Fat Honey Mustard Pork Chops 279 Cal · 42 g Protein · 4 g Carbs · 10 g Fat Hooked on Salmon Sticks 121 Cal · 14 g Protein · 5 g Carbs · 5 g Fat Hoppin' John (Sausage, Black-Eyed Peas, and Rice) 234 Cal · 12 g Protein · 36 g Carbs · 5 g Fat Hot 'N Spicy Seasoning 2 Cal · 0 g Protein · 0 g Carbs · 0 g Fat Hot-Wing-Flavored Chicken with Ranch Sauce 225 Cal · 29 g Protein · 8 g Carbs · 8 g Fat Italian Bean Patties 157 Cal · 6 g Protein · 22 g Carbs · 5 g Fat Italian Broccoli and Pasta 231 Cal · 9 g Protein · 44 g Carbs · 2 g Fat Italian Inspired Summer Squash 103 Cal · 3 g Protein · 2 g Carbs · 9 g Fat Italian Style Vegetables 108 Cal · 3 g Protein · 17 g Carbs · 4 g Fat Italian Vegetables 390 Cal · 15 g Protein · 77 g Carbs · 3 g Fat Jamaican Jerk Chicken 149 Cal · 23 g Protein · 7 g Carbs · 3 g Fat 282 Cal · 21 g Protein · 35 g Carbs · 6 g Fat Julia’s Sautéed & Steamed Collards 63 Cal · 3 g Protein · 6 g Carbs · 4 g Fat Kale and Cranberry Stir-Fry 58 Cal · 1 g Protein · 10 g Carbs · 2 g Fat Kale with Nuts and Raisins 185 Cal · 3 g Protein · 19 g Carbs · 12 g Fat Kibbeh Khamoustah 291 Cal · 15 g Protein · 39 g Carbs · 8 g Fat Kid-Friendly Taco Cups 111 Cal · 9 g Protein · 3 g Carbs · 7 g Fat 86 Cal · 8 g Protein · 2 g Carbs · 6 g Fat Leftover Turkey Casserole 313 Cal · 19 g Protein · 32 g Carbs · 12 g Fat Lemon Dill Brussels Sprouts 71 Cal · 8 g Protein · 7 g Carbs · 2 g Fat Lemon Pepper Salmon Patties 178 Cal · 11 g Protein · 13 g Carbs · 9 g Fat 207 Cal · 3 g Protein · 33 g Carbs · 7 g Fat 14 Cal · 1 g Protein · 2 g Carbs · 0 g Fat 171 Cal · 13 g Protein · 21 g Carbs · 4 g Fat Lentil Spaghetti Sauce 202 Cal · 19 g Protein · 19 g Carbs · 6 g Fat 117 Cal · 7 g Protein · 21 g Carbs · 2 g Fat 193 Cal · 14 g Protein · 35 g Carbs · 1 g Fat Lime-Marinated Flank Steak with Stuffed Poblano Peppers 342 Cal · 31 g Protein · 33 g Carbs · 9 g Fat Lite Fried Okra 24 Cal · 1 g Protein · 4 g Carbs · 1 g Fat Lite Italian Dressing 56 Cal · 0 g Protein · 0 g Carbs · 6 g Fat Louisiana Green Beans 70 Cal · 3 g Protein · 14 g Carbs · 1 g Fat Low Calorie Dressing 10 Cal · 0 g Protein · 2 g Carbs · 0 g Fat Low Fat Creamy Dressing 46 Cal · 1 g Protein · 3 g Carbs · 4 g Fat Mac and Beans Medley 303 Cal · 12 g Protein · 46 g Carbs · 8 g Fat Macaroni & Cheese with Broccoli 326 Cal · 21 g Protein · 39 g Carbs · 9 g Fat Magic Crust Quiche 255 Cal · 14 g Protein · 23 g Carbs · 12 g Fat 397 Cal · 22 g Protein · 51 g Carbs · 12 g Fat Maple Sweet Potatoes 130 Cal · 3 g Protein · 30 g Carbs · 0 g Fat 34 Cal · 1 g Protein · 6 g Carbs · 1 g Fat 232 Cal · 18 g Protein · 1 g Carbs · 17 g Fat Mashed Parsnips and Potatoes 141 Cal · 4 g Protein · 27 g Carbs · 2 g Fat Mashed Sweet Potatoes 93 Cal · 2 g Protein · 21 g Carbs · 0 g Fat Master Mix Oregon 575 Cal · 13 g Protein · 71 g Carbs · 28 g Fat Meatloaf in a Mug 244 Cal · 21 g Protein · 14 g Carbs · 12 g Fat Meaty Stuffed Potatoes 365 Cal · 30 g Protein · 48 g Carbs · 6 g Fat Mediterranean Roasted Eggplant with Tomato Sauce 99 Cal · 5 g Protein · 21 g Carbs · 1 g Fat Melissa’s Slow Cooker Stuffing 162 Cal · 7 g Protein · 24 g Carbs · 5 g Fat Microwave Baked Potato 161 Cal · 4 g Protein · 36 g Carbs · 0 g Fat Microwave Cauliflower and Peas in Cream Sauce 54 Cal · 3 g Protein · 8 g Carbs · 1 g Fat Mock Sour Cream 20 Cal · 3 g Protein · 1 g Carbs · 1 g Fat Mouth-Watering Oven-Fried Fish 127 Cal · 22 g Protein · 4 g Carbs · 3 g Fat Mozzarella Chicken with Garlic Spinach 294 Cal · 37 g Protein · 8 g Carbs · 12 g Fat Mushroom Beef Sloppy Joes 274 Cal · 13 g Protein · 32 g Carbs · 11 g Fat Mushroom Steak Fajitas 451 Cal · 29 g Protein · 43 g Carbs · 18 g Fat 74 Cal · 2 g Protein · 13 g Carbs · 2 g Fat Neopolitan Tuna Fettuccine 345 Cal · 18 g Protein · 56 g Carbs · 8 g Fat New Orleans Red Beans 197 Cal · 13 g Protein · 37 g Carbs · 1 g Fat Okra and Greens 98 Cal · 3 g Protein · 10 g Carbs · 6 g Fat Old Fashioned Dressing 140 Cal · 6 g Protein · 18 g Carbs · 5 g Fat One Pan Potatoes & Chicken 286 Cal · 20 g Protein · 37 g Carbs · 7 g Fat One Pan Spaghetti 318 Cal · 18 g Protein · 44 g Carbs · 7 g Fat One Pan Taco Rice 323 Cal · 20 g Protein · 34 g Carbs · 13 g Fat One-Dish Roasted Potatoes and Apples with Chicken Sausage 360 Cal · 18 g Protein · 44 g Carbs · 13 g Fat Orange and Honey Glazed Brussel Sprouts 144 Cal · 4 g Protein · 18 g Carbs · 8 g Fat Orange Glazed Skinless Chicken Wings 241 Cal · 15 g Protein · 21 g Carbs · 11 g Fat Orange Honeyed Acorn Squash 145 Cal · 2 g Protein · 28 g Carbs · 5 g Fat Orange Pork Chops 317 Cal · 43 g Protein · 15 g Carbs · 9 g Fat Oven Baked Sweet Potato Fries 109 Cal · 1 g Protein · 11 g Carbs · 7 g Fat Oven Fried Fish 199 Cal · 24 g Protein · 10 g Carbs · 7 g Fat Oven Roasted Chicken 215 Cal · 32 g Protein · 2 g Carbs · 8 g Fat Oven-Fried Yucca 121 Cal · 1 g Protein · 29 g Carbs · 0 g Fat Oven-Roasted Vegetables 102 Cal · 3 g Protein · 12 g Carbs · 5 g Fat Pan Roasted Tilapia with Tomatillo Salsa 187 Cal · 23 g Protein · 10 g Carbs · 7 g Fat 20 Cal · 0 g Protein · 2 g Carbs · 2 g Fat Parmesan Chive Biscuits 153 Cal · 4 g Protein · 15 g Carbs · 9 g Fat 102 Cal · 6 g Protein · 16 g Carbs · 2 g Fat Parsley, Almond, and Lemon Pesto 242 Cal · 6 g Protein · 5 g Carbs · 23 g Fat Pasta Bolognese 509 Cal · 31 g Protein · 67 g Carbs · 16 g Fat Pasta Primavera 314 Cal · 11 g Protein · 45 g Carbs · 10 g Fat Pasta Primavera in Spaghetti Sauce 413 Cal · 17 g Protein · 78 g Carbs · 4 g Fat Pasta with Chickpeas, Tomato, and Spinach 437 Cal · 19 g Protein · 74 g Carbs · 10 g Fat Pasta with Greens, Beans, and Chicken 519 Cal · 34 g Protein · 82 g Carbs · 9 g Fat Pasta with Vegetables 279 Cal · 10 g Protein · 47 g Carbs · 5 g Fat 151 Cal · 4 g Protein · 5 g Carbs · 13 g Fat 89 Cal · 1 g Protein · 22 g Carbs · 0 g Fat 353 Cal · 12 g Protein · 42 g Carbs · 17 g Fat 231 Cal · 10 g Protein · 34 g Carbs · 7 g Fat Peppers Stuffed with Rice and Beans 439 Cal · 21 g Protein · 73 g Carbs · 8 g Fat 242 Cal · 17 g Protein · 24 g Carbs · 10 g Fat 547 Cal · 28 g Protein · 76 g Carbs · 16 g Fat Pineapple Chicken 301 Cal · 47 g Protein · 14 g Carbs · 6 g Fat 321 Cal · 42 g Protein · 10 g Carbs · 12 g Fat Plantain Cups with Shredded Chicken | Mofonguitos 145 Cal · 9 g Protein · 12 g Carbs · 7 g Fat Polenta with Pepper and Cheese 247 Cal · 12 g Protein · 36 g Carbs · 7 g Fat Pork Loin Roast with Veggies 256 Cal · 23 g Protein · 20 g Carbs · 9 g Fat Pork Power Bowl 490 Cal · 38 g Protein · 52 g Carbs · 15 g Fat Pot Roasted Beef 277 Cal · 21 g Protein · 41 g Carbs · 3 g Fat Potato Beef Casserole 275 Cal · 13 g Protein · 44 g Carbs · 6 g Fat Potato Spinach Casserole 235 Cal · 15 g Protein · 24 g Carbs · 9 g Fat Potato Spinach Lasagna 433 Cal · 20 g Protein · 59 g Carbs · 14 g Fat Potato, Black Bean, & Kale Skillet 354 Cal · 15 g Protein · 57 g Carbs · 8 g Fat 202 Cal · 15 g Protein · 18 g Carbs · 9 g Fat Pumpkin Mac & Cheese for One 228 Cal · 10 g Protein · 39 g Carbs · 4 g Fat Pumpkin Ricotta Stuffed Shells 127 Cal · 7 g Protein · 17 g Carbs · 4 g Fat Pupusas Revueltas 225 Cal · 14 g Protein · 23 g Carbs · 9 g Fat Quick and Easy Pizza 410 Cal · 19 g Protein · 59 g Carbs · 11 g Fat Quick and Easy Potato Casserole 168 Cal · 8 g Protein · 25 g Carbs · 4 g Fat Quick Black-Eyed Peas 116 Cal · 7 g Protein · 17 g Carbs · 2 g Fat 195 Cal · 17 g Protein · 22 g Carbs · 5 g Fat Quick Skillet Lasagna 174 Cal · 13 g Protein · 21 g Carbs · 4 g Fat Quick Tuna Casserole 153 Cal · 9 g Protein · 24 g Carbs · 2 g Fat Rainbow Bell Pepper Boats with Garbanzo Beans and Kale 348 Cal · 12 g Protein · 50 g Carbs · 13 g Fat 75 Cal · 2 g Protein · 10 g Carbs · 4 g Fat 73 Cal · 3 g Protein · 13 g Carbs · 2 g Fat Red Beans and Rice 224 Cal · 12 g Protein · 43 g Carbs · 1 g Fat Red Beans and Rice 479 Cal · 18 g Protein · 82 g Carbs · 10 g Fat Red Beans and Rice 253 Cal · 8 g Protein · 52 g Carbs · 2 g Fat 157 Cal · 25 g Protein · 1 g Carbs · 5 g Fat Red Hot Fusilli 319 Cal · 11 g Protein · 57 g Carbs · 5 g Fat Red Lentil Latkes 203 Cal · 9 g Protein · 23 g Carbs · 9 g Fat Red Lentils with Onion | Masoor Dal 107 Cal · 4 g Protein · 12 g Carbs · 5 g Fat Red Potato and Cabbage (Colcannon) 65 Cal · 2 g Protein · 12 g Carbs · 1 g Fat 189 Cal · 10 g Protein · 31 g Carbs · 3 g Fat Rice with Chicken | Arroz con Pollo 415 Cal · 31 g Protein · 51 g Carbs · 9 g Fat Rice-Crusted Pizza 162 Cal · 11 g Protein · 11 g Carbs · 8 g Fat 197 Cal · 27 g Protein · 0 g Carbs · 9 g Fat Roast Turkey Breast with Rosemary, Sage, and Thyme 297 Cal · 50 g Protein · 3 g Carbs · 9 g Fat Roasted Bell Peppers 55 Cal · 1 g Protein · 8 g Carbs · 3 g Fat Roasted Brussels Sprouts 66 Cal · 4 g Protein · 9 g Carbs · 3 g Fat Roasted Brussels Sprouts, Potatoes, and Chicken 416 Cal · 35 g Protein · 39 g Carbs · 14 g Fat Roasted Cauliflower 71 Cal · 3 g Protein · 4 g Carbs · 5 g Fat Roasted Cauliflower Steaks 49 Cal · 2 g Protein · 6 g Carbs · 3 g Fat Roasted Herb Potatoes 71 Cal · 2 g Protein · 13 g Carbs · 2 g Fat Roasted Pork Tacos with Pico de Gallo 126 Cal · 10 g Protein · 11 g Carbs · 5 g Fat Roasted Potatoes 74 Cal · 2 g Protein · 15 g Carbs · 1 g Fat Roasted Root Vegetables 329 Cal · 6 g Protein · 43 g Carbs · 15 g Fat Roasted Tomatoes with Herbs 71 Cal · 2 g Protein · 5 g Carbs · 5 g Fat 198 Cal · 22 g Protein · 14 g Carbs · 6 g Fat Salmon Burgers and Sweet Potato Oven Fries 540 Cal · 37 g Protein · 72 g Carbs · 13 g Fat 227 Cal · 19 g Protein · 23 g Carbs · 6 g Fat 179 Cal · 21 g Protein · 8 g Carbs · 7 g Fat Salt-free All Purpose Blend 2 Cal · 0 g Protein · 0 g Carbs · 0 g Fat Sarah’s Green Bean Casserole 109 Cal · 4 g Protein · 16 g Carbs · 4 g Fat Sautéed Beet Greens 50 Cal · 2 g Protein · 4 g Carbs · 3 g Fat Sautéed Cabbage and Onion 53 Cal · 2 g Protein · 10 g Carbs · 1 g Fat Sautéed Cauliflower Rice 78 Cal · 3 g Protein · 10 g Carbs · 4 g Fat Sautéed Walleye with Tarragon 190 Cal · 17 g Protein · 0 g Carbs · 13 g Fat Savory and Spicy Ground Beef & Succotash 133 Cal · 10 g Protein · 15 g Carbs · 4 g Fat Savory Bread Pudding with Kale and Butternut Squash 327 Cal · 20 g Protein · 37 g Carbs · 12 g Fat Savory Meatloaf Muffins 204 Cal · 19 g Protein · 9 g Carbs · 10 g Fat 220 Cal · 5 g Protein · 46 g Carbs · 2 g Fat Scalloped Potatoes 320 Cal · 10 g Protein · 53 g Carbs · 8 g Fat Scalloped Potatoes and Chicken with Fennel 369 Cal · 24 g Protein · 48 g Carbs · 9 g Fat Scalloped Potatoes II 182 Cal · 6 g Protein · 35 g Carbs · 2 g Fat 64 Cal · 1 g Protein · 3 g Carbs · 5 g Fat Seasoned Roasted Vegetables 171 Cal · 6 g Protein · 38 g Carbs · 1 g Fat Sesame Turnips and Carrots 87 Cal · 1 g Protein · 13 g Carbs · 4 g Fat 208 Cal · 11 g Protein · 30 g Carbs · 5 g Fat Short Cut Lasagna 419 Cal · 26 g Protein · 45 g Carbs · 16 g Fat 113 Cal · 7 g Protein · 21 g Carbs · 1 g Fat Simple Fish Tacos 239 Cal · 16 g Protein · 36 g Carbs · 4 g Fat Skillet Catfish 160 Cal · 15 g Protein · 6 g Carbs · 8 g Fat Skillet Lasagna 336 Cal · 21 g Protein · 35 g Carbs · 13 g Fat 297 Cal · 17 g Protein · 57 g Carbs · 2 g Fat Skillet Noodles and Beef 155 Cal · 12 g Protein · 17 g Carbs · 5 g Fat Skillet Pasta Dinner 296 Cal · 15 g Protein · 45 g Carbs · 6 g Fat Skillet-Braised Chicken 160 Cal · 18 g Protein · 0 g Carbs · 9 g Fat 211 Cal · 11 g Protein · 32 g Carbs · 5 g Fat Sloppy Garden Joes 173 Cal · 10 g Protein · 20 g Carbs · 7 g Fat Slow Cooker Beans 377 Cal · 18 g Protein · 76 g Carbs · 2 g Fat Slow Cooker Beef Stew 307 Cal · 36 g Protein · 28 g Carbs · 5 g Fat Slow Cooker Hamburger Stew 257 Cal · 23 g Protein · 22 g Carbs · 9 g Fat Slow Cooker Pork Stew over Brown Rice 412 Cal · 30 g Protein · 57 g Carbs · 7 g Fat Slow-Cook Barbecue 269 Cal · 31 g Protein · 7 g Carbs · 13 g Fat Smoked Ham Hocks with Lima Beans 121 Cal · 7 g Protein · 12 g Carbs · 5 g Fat Smoky Mustard-Maple Salmon 220 Cal · 22 g Protein · 4 g Carbs · 12 g Fat Smothered Greens 78 Cal · 11 g Protein · 9 g Carbs · 1 g Fat Snappy Rice Dish 277 Cal · 12 g Protein · 54 g Carbs · 2 g Fat Soft Chicken Taco 173 Cal · 17 g Protein · 20 g Carbs · 3 g Fat Soul-Healthy Cornbread 148 Cal · 4 g Protein · 27 g Carbs · 3 g Fat Southwestern Pepper Cups 124 Cal · 4 g Protein · 24 g Carbs · 2 g Fat Soy Marinated Chicken 219 Cal · 38 g Protein · 5 g Carbs · 4 g Fat Spaghetti and Spinach Pesto 331 Cal · 13 g Protein · 51 g Carbs · 11 g Fat Spaghetti Squash with Tomatoes, Basil, and Parmesan 112 Cal · 3 g Protein · 15 g Carbs · 5 g Fat Spaghetti with Quick Meat Sauce 371 Cal · 22 g Protein · 53 g Carbs · 10 g Fat Spanish Baked Fish 122 Cal · 18 g Protein · 8 g Carbs · 2 g Fat 186 Cal · 3 g Protein · 31 g Carbs · 5 g Fat Spiced Baked Squash 99 Cal · 1 g Protein · 15 g Carbs · 5 g Fat Spicy Carrots and Squash 37 Cal · 1 g Protein · 8 g Carbs · 0 g Fat 42 Cal · 1 g Protein · 7 g Carbs · 2 g Fat Spicy Oven-Baked Chicken 183 Cal · 25 g Protein · 1 g Carbs · 8 g Fat Spicy Southern Barbecued Chicken 103 Cal · 13 g Protein · 6 g Carbs · 3 g Fat Spinach and Meat Cakes 245 Cal · 19 g Protein · 30 g Carbs · 6 g Fat Spinach and Mushroom Enchilada Casserole 242 Cal · 16 g Protein · 27 g Carbs · 9 g Fat Spinach Stuffed Potatoes 229 Cal · 10 g Protein · 41 g Carbs · 4 g Fat Spinach, Tomatoes, and Corn 95 Cal · 4 g Protein · 17 g Carbs · 3 g Fat Spring Vegetable Sauté 138 Cal · 4 g Protein · 29 g Carbs · 2 g Fat Stewed Cauliflower, Tomatoes, and Onions 78 Cal · 4 g Protein · 9 g Carbs · 4 g Fat Stir Fried Beef 292 Cal · 28 g Protein · 18 g Carbs · 12 g Fat Stir Fry Vegetables and Beef 220 Cal · 14 g Protein · 13 g Carbs · 13 g Fat Stir-Fry with Chicken and Noodles 168 Cal · 12 g Protein · 17 g Carbs · 6 g Fat Stove Top Potato and Cabbage Casserole 314 Cal · 13 g Protein · 37 g Carbs · 14 g Fat Stovetop Tamale Pie 312 Cal · 20 g Protein · 47 g Carbs · 7 g Fat Stuffed Baked Potatoes 125 Cal · 5 g Protein · 20 g Carbs · 3 g Fat Stuffed Bell Peppers 283 Cal · 20 g Protein · 34 g Carbs · 8 g Fat Stuffed Pasta Shells 226 Cal · 16 g Protein · 28 g Carbs · 6 g Fat Stuffed Summer Squash 300 Cal · 12 g Protein · 57 g Carbs · 3 g Fat Stuffed Tomatoes 114 Cal · 3 g Protein · 18 g Carbs · 3 g Fat Summer Italian Vegetables 62 Cal · 4 g Protein · 8 g Carbs · 2 g Fat Summer Squash Medley 66 Cal · 2 g Protein · 8 g Carbs · 3 g Fat Summer Squash Squares 202 Cal · 6 g Protein · 14 g Carbs · 14 g Fat Summer Squash Stir Fry 68 Cal · 1 g Protein · 8 g Carbs · 4 g Fat Summer Vegetable Spaghetti 293 Cal · 12 g Protein · 56 g Carbs · 3 g Fat Sweet Acorn Squash 85 Cal · 2 g Protein · 20 g Carbs · 1 g Fat Sweet and Sour Cabbage 28 Cal · 1 g Protein · 7 g Carbs · 0 g Fat Sweet and Sour Dressing 114 Cal · 0 g Protein · 27 g Carbs · 0 g Fat Sweet and Sour Vegetables 86 Cal · 2 g Protein · 17 g Carbs · 2 g Fat Sweet Potato and Apple Bake 258 Cal · 3 g Protein · 44 g Carbs · 8 g Fat Sweet Potato Casserole 117 Cal · 5 g Protein · 23 g Carbs · 0 g Fat Sweet Potato Casserole 123 Cal · 3 g Protein · 28 g Carbs · 1 g Fat Sweet Potato Patties 138 Cal · 3 g Protein · 23 g Carbs · 3 g Fat Sweetened Condensed Milk 228 Cal · 8 g Protein · 45 g Carbs · 2 g Fat Swiss Chard and Cranberries 118 Cal · 1 g Protein · 13 g Carbs · 7 g Fat Taco Flavored Potatoes 212 Cal · 4 g Protein · 36 g Carbs · 6 g Fat 22 Cal · 1 g Protein · 5 g Carbs · 0 g Fat 26 Cal · 2 g Protein · 4 g Carbs · 1 g Fat 371 Cal · 18 g Protein · 51 g Carbs · 11 g Fat Tasty Chicken and Veggie Packets 242 Cal · 38 g Protein · 6 g Carbs · 7 g Fat Tasty Fish and Veggie Packets 110 Cal · 17 g Protein · 5 g Carbs · 3 g Fat Terrific Bean Taco 263 Cal · 9 g Protein · 29 g Carbs · 13 g Fat Tex-Mex Skillet 319 Cal · 21 g Protein · 39 g Carbs · 10 g Fat Thai Pineapple and Chicken 533 Cal · 31 g Protein · 75 g Carbs · 12 g Fat The Bosnian Pot 324 Cal · 24 g Protein · 35 g Carbs · 11 g Fat Thousand Island Dressing 59 Cal · 1 g Protein · 6 g Carbs · 4 g Fat Three Sisters Stew 231 Cal · 15 g Protein · 37 g Carbs · 4 g Fat Tic Tac Toe Veggie Pizza 263 Cal · 14 g Protein · 40 g Carbs · 7 g Fat Tofu with Broccoli 206 Cal · 16 g Protein · 13 g Carbs · 11 g Fat Tomato N' Cheese Pasta 357 Cal · 14 g Protein · 51 g Carbs · 13 g Fat 254 Cal · 11 g Protein · 29 g Carbs · 11 g Fat Tostadas Delgadas 246 Cal · 10 g Protein · 31 g Carbs · 9 g Fat 350 Cal · 17 g Protein · 59 g Carbs · 6 g Fat Tuna Pasta Casserole 341 Cal · 18 g Protein · 58 g Carbs · 4 g Fat 237 Cal · 21 g Protein · 8 g Carbs · 14 g Fat 53 Cal · 3 g Protein · 3 g Carbs · 3 g Fat Turkey Meatloaf 233 Cal · 19 g Protein · 11 g Carbs · 13 g Fat 385 Cal · 30 g Protein · 20 g Carbs · 20 g Fat 248 Cal · 24 g Protein · 30 g Carbs · 4 g Fat Turkey Stuffed Cabbage 279 Cal · 21 g Protein · 30 g Carbs · 10 g Fat Turkey Tostadas 214 Cal · 25 g Protein · 19 g Carbs · 4 g Fat Tuscan Potato Skillet 331 Cal · 28 g Protein · 33 g Carbs · 10 g Fat 219 Cal · 18 g Protein · 26 g Carbs · 5 g Fat Vegetable and Rice Skillet Meal 177 Cal · 6 g Protein · 35 g Carbs · 1 g Fat Vegetable and Turkey Stir Fry 301 Cal · 38 g Protein · 22 g Carbs · 6 g Fat Vegetable Chili 435 Cal · 20 g Protein · 77 g Carbs · 9 g Fat Vegetable Fried Rice 220 Cal · 5 g Protein · 33 g Carbs · 7 g Fat Vegetable Pizza 160 Cal · 8 g Protein · 18 g Carbs · 7 g Fat Vegetable Rice with Tomatoes 253 Cal · 7 g Protein · 46 g Carbs · 5 g Fat 92 Cal · 3 g Protein · 20 g Carbs · 1 g Fat Vegetable Stroganoff 360 Cal · 14 g Protein · 66 g Carbs · 7 g Fat Vegetarian Chili 276 Cal · 12 g Protein · 42 g Carbs · 9 g Fat Vegetarian Collard Greens 57 Cal · 1 g Protein · 4 g Carbs · 4 g Fat Vegetarian Spaghetti Sauce 111 Cal · 3 g Protein · 16 g Carbs · 5 g Fat Vegetarian Stuffed Peppers 43 Cal · 1 g Protein · 8 g Carbs · 1 g Fat 212 Cal · 6 g Protein · 41 g Carbs · 4 g Fat Veggie Chow Mein 195 Cal · 6 g Protein · 33 g Carbs · 4 g Fat Veggie Loaded Mashed Potato Bowl 374 Cal · 13 g Protein · 43 g Carbs · 18 g Fat 414 Cal · 16 g Protein · 75 g Carbs · 5 g Fat Veggie Stir-Fry with Turkey 203 Cal · 16 g Protein · 15 g Carbs · 10 g Fat Wheat Berry Chili 232 Cal · 13 g Protein · 46 g Carbs · 2 g Fat White Chicken Chili 318 Cal · 25 g Protein · 36 g Carbs · 9 g Fat White Sauce - Thin 213 Cal · 9 g Protein · 18 g Carbs · 12 g Fat Yellow Potato and Red Pepper Shrimp Sauté 311 Cal · 15 g Protein · 42 g Carbs · 10 g Fat Zesty Lemon Fish 94 Cal · 17 g Protein · 4 g Carbs · 1 g Fat Zesty Orange Carrots 89 Cal · 1 g Protein · 17 g Carbs · 2 g Fat Zesty Skillet Zucchini 37 Cal · 2 g Protein · 8 g Carbs · 0 g Fat Zingy Lemon Chicken Pasta 561 Cal · 45 g Protein · 62 g Carbs · 17 g Fat Zucchini And Tomatoes 92 Cal · 2 g Protein · 8 g Carbs · 6 g Fat Zucchini Au Gratin 35 Cal · 2 g Protein · 4 g Carbs · 2 g Fat Zucchini Casserole 381 Cal · 19 g Protein · 31 g Carbs · 21 g Fat Zucchini Stir Fry 73 Cal · 2 g Protein · 9 g Carbs · 4 g Fat 131 Cal · 3 g Protein · 28 g Carbs · 2 g Fat Angel Food Cake 157 Cal · 5 g Protein · 34 g Carbs · 0 g Fat 280 Cal · 4 g Protein · 42 g Carbs · 11 g Fat Apple Chunk Cake 241 Cal · 3 g Protein · 44 g Carbs · 6 g Fat Apple Cinnamon Bars 103 Cal · 1 g Protein · 16 g Carbs · 4 g Fat Apple Coffee Cake 188 Cal · 3 g Protein · 34 g Carbs · 5 g Fat 159 Cal · 1 g Protein · 29 g Carbs · 5 g Fat Apple Oatmeal Muffins 231 Cal · 3 g Protein · 54 g Carbs · 1 g Fat Apple Pistachio Crisp 327 Cal · 5 g Protein · 60 g Carbs · 9 g Fat Apple Wedges with Pumpkin Almond Butter 288 Cal · 5 g Protein · 43 g Carbs · 12 g Fat 106 Cal · 0 g Protein · 26 g Carbs · 0 g Fat Applesauce Cookies 271 Cal · 4 g Protein · 51 g Carbs · 6 g Fat Applesauce Loaf Cake 193 Cal · 3 g Protein · 36 g Carbs · 5 g Fat Avocado and Corn Salsa 72 Cal · 1 g Protein · 8 g Carbs · 5 g Fat 294 Cal · 2 g Protein · 47 g Carbs · 12 g Fat Baked Tortilla Chips 111 Cal · 4 g Protein · 16 g Carbs · 4 g Fat Banana Berry Muffins 70 Cal · 1 g Protein · 15 g Carbs · 1 g Fat 139 Cal · 3 g Protein · 25 g Carbs · 3 g Fat Banana Cocoa Yogurt Pops 77 Cal · 4 g Protein · 14 g Carbs · 1 g Fat Banana Cupcakes 209 Cal · 3 g Protein · 29 g Carbs · 9 g Fat Banana Oat Cookies 24 Cal · 1 g Protein · 5 g Carbs · 0 g Fat Banana Oatmeal Raisin Cookies 109 Cal · 2 g Protein · 18 g Carbs · 4 g Fat 116 Cal · 4 g Protein · 24 g Carbs · 1 g Fat Bananas with Caramel Sauce 189 Cal · 1 g Protein · 33 g Carbs · 6 g Fat 64 Cal · 4 g Protein · 9 g Carbs · 1 g Fat 198 Cal · 3 g Protein · 35 g Carbs · 6 g Fat 132 Cal · 10 g Protein · 14 g Carbs · 4 g Fat Bell Pepper Nachos 119 Cal · 10 g Protein · 10 g Carbs · 5 g Fat Berries with Banana Cream 61 Cal · 2 g Protein · 13 g Carbs · 1 g Fat Berry Bread Pudding 159 Cal · 5 g Protein · 31 g Carbs · 2 g Fat Berry Good Dessert 73 Cal · 2 g Protein · 16 g Carbs · 0 g Fat Black Bean Salsa 26 Cal · 2 g Protein · 5 g Carbs · 0 g Fat Blue Corn Pan Bread 231 Cal · 6 g Protein · 50 g Carbs · 2 g Fat Blueberry Coffee Cake 285 Cal · 6 g Protein · 49 g Carbs · 8 g Fat Blueberry Muffins 259 Cal · 4 g Protein · 37 g Carbs · 11 g Fat Bran Flake Raisin Muffins 178 Cal · 4 g Protein · 31 g Carbs · 5 g Fat 309 Cal · 5 g Protein · 50 g Carbs · 10 g Fat 161 Cal · 4 g Protein · 27 g Carbs · 4 g Fat Bread Pudding with Vanilla Sauce 214 Cal · 7 g Protein · 35 g Carbs · 5 g Fat 66 Cal · 2 g Protein · 10 g Carbs · 2 g Fat 143 Cal · 5 g Protein · 13 g Carbs · 8 g Fat Buttermilk Scones 223 Cal · 4 g Protein · 40 g Carbs · 6 g Fat 65 Cal · 6 g Protein · 12 g Carbs · 2 g Fat Cantaloupe Cooler 75 Cal · 1 g Protein · 17 g Carbs · 0 g Fat 122 Cal · 2 g Protein · 24 g Carbs · 3 g Fat Celery with Apricot Blue Cheese Spread 140 Cal · 6 g Protein · 17 g Carbs · 6 g Fat 120 Cal · 7 g Protein · 17 g Carbs · 3 g Fat 40 Cal · 2 g Protein · 5 g Carbs · 2 g Fat 52 Cal · 1 g Protein · 7 g Carbs · 3 g Fat Chocolate Chip Yogurt Cookies 78 Cal · 1 g Protein · 13 g Carbs · 3 g Fat Chocolate Peanut Butter Frozen Bars 130 Cal · 4 g Protein · 20 g Carbs · 4 g Fat Chocolate Squash Cake 226 Cal · 3 g Protein · 26 g Carbs · 13 g Fat Chunky Garbanzo Bean Dip 81 Cal · 3 g Protein · 8 g Carbs · 5 g Fat Cinnamon Raisin Almond Balls 217 Cal · 6 g Protein · 27 g Carbs · 12 g Fat Cinnamon Sugared Pumpkin Pecan Muffins 137 Cal · 3 g Protein · 25 g Carbs · 3 g Fat Classic Honey Flan 175 Cal · 8 g Protein · 35 g Carbs · 1 g Fat 200 Cal · 11 g Protein · 31 g Carbs · 3 g Fat Confetti Bean Salsa 121 Cal · 6 g Protein · 24 g Carbs · 1 g Fat 139 Cal · 3 g Protein · 19 g Carbs · 6 g Fat 108 Cal · 3 g Protein · 18 g Carbs · 3 g Fat Cowboy Caviar (Bean Salsa) 79 Cal · 4 g Protein · 14 g Carbs · 1 g Fat Cran-Apple Crisp 220 Cal · 2 g Protein · 48 g Carbs · 3 g Fat Cranberry Nut Bread 155 Cal · 3 g Protein · 24 g Carbs · 5 g Fat Cranberry Pumpkin Muffins 207 Cal · 3 g Protein · 32 g Carbs · 7 g Fat Creamy Dill Dip 21 Cal · 1 g Protein · 4 g Carbs · 0 g Fat Creamy Vegetable Dip 29 Cal · 2 g Protein · 4 g Carbs · 1 g Fat Crustless Pumpkin Pie 219 Cal · 6 g Protein · 34 g Carbs · 6 g Fat Cucumber Yogurt and Cream Cheese Dip 51 Cal · 3 g Protein · 4 g Carbs · 3 g Fat Cucumber, Yogurt and Herb Dip 98 Cal · 6 g Protein · 16 g Carbs · 2 g Fat 21 Cal · 1 g Protein · 4 g Carbs · 0 g Fat Curry Vegetable Dip 16 Cal · 1 g Protein · 2 g Carbs · 1 g Fat Dave’s Herb-Stuffed Mushrooms 135 Cal · 5 g Protein · 18 g Carbs · 5 g Fat Deep Dish Apple Cranberry Pie 155 Cal · 1 g Protein · 36 g Carbs · 1 g Fat 134 Cal · 6 g Protein · 1 g Carbs · 12 g Fat 61 Cal · 1 g Protein · 14 g Carbs · 0 g Fat Dutch Apple Yogurt Dessert 117 Cal · 5 g Protein · 21 g Carbs · 3 g Fat 115 Cal · 4 g Protein · 25 g Carbs · 1 g Fat Easiest Banana Ice Cream 108 Cal · 1 g Protein · 25 g Carbs · 0 g Fat Eggplant and Pepper Dip 64 Cal · 1 g Protein · 8 g Carbs · 4 g Fat English Muffin Veggie Pizza 221 Cal · 10 g Protein · 34 g Carbs · 5 g Fat Fabulous Fruit Muffins 125 Cal · 3 g Protein · 22 g Carbs · 3 g Fat Farmers Market Salsa 74 Cal · 4 g Protein · 14 g Carbs · 0 g Fat Fat-Free Apple Crumb Dessert 210 Cal · 2 g Protein · 49 g Carbs · 1 g Fat Festive Microwave Baked Apples 339 Cal · 2 g Protein · 58 g Carbs · 13 g Fat 100 Cal · 5 g Protein · 12 g Carbs · 4 g Fat 172 Cal · 3 g Protein · 30 g Carbs · 5 g Fat 8 Cal · 0 g Protein · 2 g Carbs · 0 g Fat Food Group Funny Face 523 Cal · 23 g Protein · 82 g Carbs · 13 g Fat Fresh Fruit with Cinnamon Yogurt Dip 133 Cal · 4 g Protein · 27 g Carbs · 1 g Fat 26 Cal · 1 g Protein · 6 g Carbs · 0 g Fat Fresh Tomato Salsa 21 Cal · 0 g Protein · 4 g Carbs · 1 g Fat 249 Cal · 4 g Protein · 48 g Carbs · 5 g Fat Frozen Banana Pops 65 Cal · 1 g Protein · 15 g Carbs · 0 g Fat Frozen Fruit Cups 61 Cal · 2 g Protein · 13 g Carbs · 0 g Fat Frozen Fruit Pops 164 Cal · 4 g Protein · 35 g Carbs · 1 g Fat Frozen Pear Pops 146 Cal · 5 g Protein · 31 g Carbs · 1 g Fat Fruit and Peanut Butter Dip 187 Cal · 5 g Protein · 26 g Carbs · 8 g Fat 138 Cal · 2 g Protein · 32 g Carbs · 1 g Fat 265 Cal · 3 g Protein · 42 g Carbs · 10 g Fat 168 Cal · 4 g Protein · 36 g Carbs · 1 g Fat 502 Cal · 23 g Protein · 25 g Carbs · 39 g Fat Fruit Juice Slush 107 Cal · 2 g Protein · 25 g Carbs · 0 g Fat 47 Cal · 1 g Protein · 11 g Carbs · 0 g Fat Fruit Kabobs with Yogurt Dip 75 Cal · 2 g Protein · 16 g Carbs · 1 g Fat Fruit Milk Shakes 228 Cal · 11 g Protein · 44 g Carbs · 1 g Fat 221 Cal · 6 g Protein · 34 g Carbs · 6 g Fat Fruit Pizza To Go 189 Cal · 10 g Protein · 35 g Carbs · 2 g Fat 139 Cal · 1 g Protein · 33 g Carbs · 0 g Fat 46 Cal · 1 g Protein · 10 g Carbs · 0 g Fat 127 Cal · 1 g Protein · 30 g Carbs · 0 g Fat Fruit Yogurt Pops 24 Cal · 1 g Protein · 4 g Carbs · 0 g Fat 162 Cal · 3 g Protein · 24 g Carbs · 7 g Fat Garden Pan Bread 260 Cal · 5 g Protein · 47 g Carbs · 6 g Fat Ginger Bread Mix 496 Cal · 11 g Protein · 109 g Carbs · 1 g Fat Ginger Orange Muffins 190 Cal · 4 g Protein · 31 g Carbs · 6 g Fat 170 Cal · 4 g Protein · 24 g Carbs · 7 g Fat 16 Cal · 0 g Protein · 4 g Carbs · 0 g Fat 103 Cal · 1 g Protein · 25 g Carbs · 0 g Fat Heavenly Deviled Eggs 85 Cal · 6 g Protein · 1 g Carbs · 6 g Fat 23 Cal · 3 g Protein · 2 g Carbs · 1 g Fat 114 Cal · 4 g Protein · 6 g Carbs · 8 g Fat Honey Milk Balls 42 Cal · 1 g Protein · 5 g Carbs · 2 g Fat Honey of a Pumpkin Bar 88 Cal · 2 g Protein · 14 g Carbs · 3 g Fat 272 Cal · 4 g Protein · 61 g Carbs · 1 g Fat 111 Cal · 4 g Protein · 11 g Carbs · 6 g Fat Instant Chocolate Mousse 183 Cal · 10 g Protein · 24 g Carbs · 6 g Fat Jean’s Banana Pudding Parfait 211 Cal · 4 g Protein · 41 g Carbs · 3 g Fat 34 Cal · 0 g Protein · 0 g Carbs · 4 g Fat Layered Black Bean Dip 48 Cal · 3 g Protein · 6 g Carbs · 2 g Fat Lemon Corn Cake 164 Cal · 4 g Protein · 32 g Carbs · 2 g Fat Lemon Velvet Supreme 173 Cal · 6 g Protein · 33 g Carbs · 2 g Fat 61 Cal · 0 g Protein · 16 g Carbs · 0 g Fat Lickety Split Banana Split 353 Cal · 10 g Protein · 75 g Carbs · 1 g Fat Low Fat Ranch Dip 144 Cal · 10 g Protein · 25 g Carbs · 1 g Fat 17 Cal · 0 g Protein · 4 g Carbs · 0 g Fat 37 Cal · 1 g Protein · 10 g Carbs · 0 g Fat 115 Cal · 5 g Protein · 21 g Carbs · 2 g Fat Matzo Meal Kugel (Pudding) 244 Cal · 7 g Protein · 37 g Carbs · 8 g Fat 53 Cal · 1 g Protein · 13 g Carbs · 0 g Fat 18 Cal · 0 g Protein · 4 g Carbs · 0 g Fat Microwave Baked Apple 158 Cal · 0 g Protein · 39 g Carbs · 0 g Fat Mini Caprese Bites 35 Cal · 2 g Protein · 1 g Carbs · 3 g Fat Mixed Grain Bread 92 Cal · 2 g Protein · 17 g Carbs · 2 g Fat Mock Southern Sweet Potato Pie 139 Cal · 4 g Protein · 25 g Carbs · 3 g Fat Mousse a la Banana 104 Cal · 4 g Protein · 19 g Carbs · 1 g Fat 68 Cal · 10 g Protein · 6 g Carbs · 1 g Fat Muffins (from Better Baking Mix) 144 Cal · 3 g Protein · 20 g Carbs · 6 g Fat No-Bake Cookies 162 Cal · 4 g Protein · 24 g Carbs · 6 g Fat Oat Bran Muffins 121 Cal · 4 g Protein · 24 g Carbs · 4 g Fat Oat Snack Cakes 106 Cal · 2 g Protein · 15 g Carbs · 4 g Fat Oatmeal Raisin Muffins 185 Cal · 4 g Protein · 26 g Carbs · 7 g Fat Old Fashioned Bread Pudding 244 Cal · 9 g Protein · 38 g Carbs · 7 g Fat Orange Banana Frosty 129 Cal · 4 g Protein · 25 g Carbs · 1 g Fat 82 Cal · 3 g Protein · 16 g Carbs · 1 g Fat Orange Delight Juice 81 Cal · 1 g Protein · 19 g Carbs · 0 g Fat 238 Cal · 7 g Protein · 38 g Carbs · 8 g Fat Passover Rhubarb Cobbler 373 Cal · 2 g Protein · 65 g Carbs · 12 g Fat 27 Cal · 2 g Protein · 5 g Carbs · 0 g Fat Peach Apple Crisp 157 Cal · 2 g Protein · 31 g Carbs · 3 g Fat 155 Cal · 9 g Protein · 25 g Carbs · 2 g Fat 197 Cal · 3 g Protein · 38 g Carbs · 4 g Fat 50 Cal · 1 g Protein · 13 g Carbs · 0 g Fat 82 Cal · 3 g Protein · 16 g Carbs · 1 g Fat Peanut Butter Bananas 217 Cal · 6 g Protein · 20 g Carbs · 13 g Fat Peanut Butter Bread 300 Cal · 11 g Protein · 31 g Carbs · 15 g Fat Peanut Butter Cereal Bars 212 Cal · 6 g Protein · 29 g Carbs · 9 g Fat Peanut Butter Muffins 212 Cal · 7 g Protein · 25 g Carbs · 9 g Fat Pear in Orange Sauce 145 Cal · 1 g Protein · 36 g Carbs · 1 g Fat Pear Kabobs with Strawberry Dipping Sauce 206 Cal · 3 g Protein · 47 g Carbs · 1 g Fat Pear Party Salsa 131 Cal · 1 g Protein · 32 g Carbs · 0 g Fat Pear PB&J Bouquet 148 Cal · 6 g Protein · 23 g Carbs · 4 g Fat 151 Cal · 1 g Protein · 40 g Carbs · 0 g Fat 263 Cal · 8 g Protein · 22 g Carbs · 17 g Fat Peter Pumpkin Squares 183 Cal · 3 g Protein · 25 g Carbs · 8 g Fat 33 Cal · 1 g Protein · 7 g Carbs · 0 g Fat Pineapple Angel Food Cake 167 Cal · 5 g Protein · 36 g Carbs · 0 g Fat Pineapple Orange Frozen Yogurt 101 Cal · 5 g Protein · 20 g Carbs · 0 g Fat Pineapple Zucchini Cake 449 Cal · 5 g Protein · 61 g Carbs · 20 g Fat Pocket Fruit Pies 202 Cal · 5 g Protein · 37 g Carbs · 4 g Fat 441 Cal · 7 g Protein · 87 g Carbs · 10 g Fat 130 Cal · 2 g Protein · 21 g Carbs · 4 g Fat 304 Cal · 16 g Protein · 38 g Carbs · 10 g Fat Potato Skins with Buffalo Chicken 414 Cal · 34 g Protein · 43 g Carbs · 12 g Fat 53 Cal · 2 g Protein · 11 g Carbs · 0 g Fat Pumpkin Angel Food Cake 165 Cal · 5 g Protein · 36 g Carbs · 0 g Fat 106 Cal · 2 g Protein · 21 g Carbs · 2 g Fat Pumpkin Cheese Pie 154 Cal · 6 g Protein · 25 g Carbs · 4 g Fat Pumpkin Chocolate Muffins 95 Cal · 2 g Protein · 20 g Carbs · 2 g Fat Pumpkin Cookies 105 Cal · 2 g Protein · 16 g Carbs · 4 g Fat Pumpkin Pudding 115 Cal · 3 g Protein · 25 g Carbs · 1 g Fat 72 Cal · 3 g Protein · 14 g Carbs · 0 g Fat Quick and Easy Bean Dip 70 Cal · 4 g Protein · 13 g Carbs · 1 g Fat Quick Peach Cobbler 204 Cal · 4 g Protein · 40 g Carbs · 4 g Fat Rhubarb Blueberry Crisp 192 Cal · 2 g Protein · 34 g Carbs · 6 g Fat 131 Cal · 4 g Protein · 29 g Carbs · 1 g Fat 198 Cal · 7 g Protein · 31 g Carbs · 5 g Fat 251 Cal · 6 g Protein · 54 g Carbs · 1 g Fat Rise and Shine Cobbler 217 Cal · 4 g Protein · 44 g Carbs · 4 g Fat Roasted Chickpeas (Garbanzo Beans) 128 Cal · 5 g Protein · 15 g Carbs · 6 g Fat Roasted Pumpkin Seed Snack Mix 138 Cal · 3 g Protein · 24 g Carbs · 5 g Fat 107 Cal · 17 g Protein · 4 g Carbs · 3 g Fat 35 Cal · 2 g Protein · 8 g Carbs · 1 g Fat Salsa Pinto Beans 136 Cal · 6 g Protein · 22 g Carbs · 3 g Fat Shake-A-Pudding 98 Cal · 2 g Protein · 22 g Carbs · 0 g Fat 263 Cal · 2 g Protein · 50 g Carbs · 7 g Fat 140 Cal · 5 g Protein · 28 g Carbs · 1 g Fat South of the Border Dip 22 Cal · 2 g Protein · 4 g Carbs · 0 g Fat Southern Banana Pudding 222 Cal · 4 g Protein · 42 g Carbs · 4 g Fat Spicy Fruit Cup 81 Cal · 1 g Protein · 20 g Carbs · 0 g Fat 61 Cal · 4 g Protein · 10 g Carbs · 1 g Fat Strawberry Kiwi Yogurt Pops 63 Cal · 3 g Protein · 10 g Carbs · 1 g Fat Strawberry Mango Feta Toast Points 265 Cal · 8 g Protein · 30 g Carbs · 13 g Fat Strawberry S'Mores 100 Cal · 3 g Protein · 18 g Carbs · 2 g Fat Strawberry Yogurt Pops 64 Cal · 3 g Protein · 11 g Carbs · 1 g Fat Sugar and Spice Cookies (from Better Baking Mix) 77 Cal · 1 g Protein · 10 g Carbs · 4 g Fat Sweet and Juicy Raisin Tapenade 215 Cal · 4 g Protein · 44 g Carbs · 5 g Fat Sweet and Savory Peanut Butter Dip 80 Cal · 3 g Protein · 6 g Carbs · 5 g Fat Sweet Cornmeal Pudding with Ginger and Cinnamon 127 Cal · 4 g Protein · 26 g Carbs · 1 g Fat Sweet Potato Cheesecake 140 Cal · 5 g Protein · 17 g Carbs · 6 g Fat Sweet Potato Pie 264 Cal · 5 g Protein · 48 g Carbs · 7 g Fat Sweet Potato Pone 189 Cal · 1 g Protein · 31 g Carbs · 8 g Fat Tasty Veggie Dip 41 Cal · 4 g Protein · 6 g Carbs · 0 g Fat Three-Grain Peanut Bread 133 Cal · 5 g Protein · 17 g Carbs · 5 g Fat Tomato Basil Bruschetta 101 Cal · 3 g Protein · 15 g Carbs · 3 g Fat Tortilla Chips and Bean Dip 222 Cal · 11 g Protein · 32 g Carbs · 6 g Fat 225 Cal · 5 g Protein · 31 g Carbs · 10 g Fat 126 Cal · 4 g Protein · 17 g Carbs · 5 g Fat Tropical Yogurt Pops 70 Cal · 3 g Protein · 13 g Carbs · 1 g Fat Turkey Pinwheel Appetizers 95 Cal · 4 g Protein · 10 g Carbs · 4 g Fat 76 Cal · 0 g Protein · 19 g Carbs · 0 g Fat Vegetable Dipping Sauce 41 Cal · 2 g Protein · 5 g Carbs · 2 g Fat Vegetable Medley with Salsa Dip 104 Cal · 4 g Protein · 23 g Carbs · 1 g Fat Vegetable Pinwheels 146 Cal · 4 g Protein · 19 g Carbs · 6 g Fat Vegetable Snake 28 Cal · 1 g Protein · 6 g Carbs · 0 g Fat 27 Cal · 3 g Protein · 1 g Carbs · 1 g Fat White Bean Bruschetta 341 Cal · 10 g Protein · 41 g Carbs · 16 g Fat Whole Wheat Garlic Bread Sticks 134 Cal · 5 g Protein · 16 g Carbs · 6 g Fat Whole Wheat Muffins 140 Cal · 4 g Protein · 22 g Carbs · 4 g Fat Wild Rice Muffins 129 Cal · 3 g Protein · 24 g Carbs · 3 g Fat 293 Cal · 3 g Protein · 61 g Carbs · 5 g Fat 30 Cal · 2 g Protein · 6 g Carbs · 0 g Fat 53 Cal · 3 g Protein · 10 g Carbs · 0 g Fat Yogurt Popsicles 57 Cal · 3 g Protein · 10 g Carbs · 1 g Fat 195 Cal · 4 g Protein · 34 g Carbs · 5 g Fat