Kickstart Fall Fitness. Join Today + Enjoy $0 Monthly Dues until October! Come for fitness, stay for the fun. With an abundance of options and fresh playlists – you’re just one class away from a good mood. explore our classes From heart-pounding HIIT sessions to relaxing yoga, we offer a class for everyone. This condensed class incorporates stabilization and strengthening exercises targeting the entire center of your body, including all the muscles of the torso, abdominals, obliques, pelvic floor, lower back, glutes and hips. Yoga comes from the word ‘yoj’ which means unification and aims for liberation. This class will help you find your path to freedom through body awareness, staying in the moment, focus, and relaxation. It covers various styles, allowing all levels to explore postures, breathing, and more. Designed specifically for seniors, this conditioning class improves balance, posture, agility, and coordination. Class may be taken seated. Zumba is a fun, easy-to-follow aerobics class that combines Latin dance moves with cardio training. It’s a wildly popular way to maximize caloric output while toning your whole body. Zumba takes the work out of working out. Increase endurance and break a sweat in this high-energy, music-driven stationary cycling class. Interval training techniques are used to simulate actual riding. All bikes are equipped with SPD pedals to accommodate cleats in addition to cages with straps for standard athletic shoes. Developed in the 1920s by Joseph Pilates, this workout focuses on strengthening and stretching. Work on spinal alignment, core strength, and hip mobility, while breath work and muscular control are emphasized.

This total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Light weights such as dumbbells or body bars are used to shape and tone while improving body alignment and posture. BODYPUMP is the original LES MILLS barbell class. Sculpt, tone, and strengthen your entire body efficiently! Focusing on low weight loads and high-repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl. This cross-training class ignites your metabolism. By using intervals of strength and cardio training, you’ll improve your flexibility, agility, strength and endurance. The best part is you’ll continue to reap the benefits long after your workout. Where personal goals become collective greatness. Train with a smaller group and achieve your goals together. LES MILLS CONQUER + CEREMONY are two boutique style training classes that offer smaller classes, expert coaching, and greater intensity than group fitness classes. Take your training to the next level with HYROX training. This full-body workout blends strength, endurance, and performance in a race-style format. Whether you’re training to compete or just want to push your limits, HYROX delivers. BODYCOMBAT is a non-contact, high-energy, martial arts-inspired workout that will unlock your inner champion. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira, and Kung Fu. No experience is needed. Bring your best fighter attitude, and leave your stress and inhibitions at the door. A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi, and Pilates. BODYBALANCE brings the mind and body into perfect harmony for a holistic approach to fitness. Find Your Class Explore our Merch Shop tees, tanks, hoodies, workout gear, accessories and more in our new online retail store. Looking for Around the Clock Fitness? You are in the right place! ATC is now New York Sports Club. Select the Florida in the Region dropdown on the map.