RESOURCES TO HELP YOU SHARE THE MESSAGE For students, learning how to support their peers and talk about how they feel is an important life lesson, so where better to start than in the classroom? These resources for primary, secondary and tertiary educators and institutions will help students everywhere start a conversation. R U OK? STUDENT CONNECTION CHAMPIONS PROGRAM The R U OK? Student Connection Champions Program is a free, student-led initiative designed to strengthen connection, belonging, and conversation confidence among young people. Delivered in a peer-to-peer setting, the program sees Year 9 and/or Year 10 Student Connection Champions lead Year 7 students through a series of age-appropriate, practical activities. It supports schools to build a year-round culture where students feel connected, supported, and confident to check in with one another. The program has been co-designed with educators and students, and trialled in secondary schools. It has been developed to fit within existing lesson structures and can be adapted to suit different school sizes, settings, and contexts. NEW 2026 EDUCATOR CALENDARS PRIMARY EDUCATORS SECONDARY EDUCATORS STUDENT ART ACTIVITIES This art activity invites students to explore what it means to be a good friend by expressing their ideas through a creative artwork. We've also included judging criteria and a certificate, giving you the option to transform the activity into a fun and meaningful student art competition. SECONDARY SCHOOL This activity invites students to explore what connection means to them by expressing their ideas through a creative artwork. We've also included judging criteria and a certificate, giving you the option to transform the activity into an engaging and meaningful student art competition. R U OK? SCHOOL EVENT IDEAS AND INSPIRATION Stuck for ideas on how to bring the R U OK? message to life in your school community? Need some yellow-themed inspiration?  Check out the activities and events that schools from across Australia have implemented to encourage meaningful connection with their students and staff. ACTIVITIES AND DISPLAY TEMPLATES Print and go templates for your classroom. These templates can be used as a teaching stimulus and will help you create an R U OK? classroom display. EARLY EDUCATION RESOURCES CLASSROOM LESSON PLANS These free resources can be used to educate children aged 5 and under about kindness, emotions and respectful relationships. Each activity is mapped to the Early Years Learning Framework (V2.0) These activities were created in collaboration with Early Childhood Professional, Belinda Hibbert. Early Education: Week of Kindness Early Education: Friendship Wall Early Education: Being Kind Early Education: Recognising Kind Behaviours Early Education: Emotions and Emotional Regulation PRIMARY SCHOOL RESOURCES INTERACTIVE VIDEO JOURNEY This free interactive video invites primary school students to ‘choose their own journey’ while navigating feelings and choices during R U OK? conversations. Produced in collaboration with Life Ed, the video journey features Healthy Harold, joined by two new characters, the ‘Thoughts’, who contemplate the different approaches to various peer-to-peer situations that may arise in the school day. Students will learn personal and social skills and increase their confidence to able to have an R U OK? conversation with a friend. This interactive video can be completed individually (consider headphones depending on environment) or as a class (you could ask students to vote at each decision point). Access the resource below. You can also download a non-interactive version of the journey here if needed (simply pause the video at decision points to discuss the appropriate action). CLASSROOM ACTIVITIES Check out these additional resources to accompany the activity or display as a year-round reminder of the importance of asking R U OK? CLASSROOM LESSON PLANS Help students learn how they can support each other and be good friends. Each activity is mapped to the Australian curriculum and includes an activity template, description and differentiation strategies. These activities were created in collaboration with Educators, Sarah Weston and Rebecca Rawson. Foundation: Body responses and feelings Year 1: Learning to Ask R U OK? Year 2: When to Ask R U OK? Foundation: Being a Good Friend Year 1: Good Friend Card Sort Year 2: Wanted - A Good Friend Foundation: Good Friends Year 1: Bucket Filling Year 2: Recipe of a Good Friend Year 3: Identifying people to talk to Year 4: Support networks Year 5: Asking R U OK? your way Year 6: The continuum of feelings Year 3: Friendship Acrostic Poem Year 4: The Key to Being a Good Friend Year 5: Sounds like, feels like Year 6: Can and can't control statements Year 3: Friendship Scavenger Hunt Year 4: Strengths in Others Year 5: Qualities of Good Friends Year 6: Friendship Zine How can R U OK? be used in classrooms? The R U OK? message can be taught throughout the school year as it can be mapped to the Australian Curriculum, integrated into pastoral care and wellbeing lessons via the Australian Student Wellbeing Framework and used to help address the Be You domains. Download our R U OK? in Primary Schools Guide to understand how R U OK? fits within these frameworks. R U OK? POWERPOINT PRESENTATION This presentation can be utilised by anyone who wants to introduce primary school students to R U OK?. It introduces students to R U OK? and the four steps of an R U OK? conversation to support a friend. The presentation includes presenter scripts and suggested class questions in the speaking notes, as well as some editable sections to allow for local school services to be promoted with students if relevant. HOW TO BE A GOOD FRIEND AND ASK R U OK? While children can't be expected to fix someone’s problems, they can be encouraged to listen to what their friend is saying, show they care and tell a teacher, school counsellor or trusted adult if they are worried about their friend. This video shows them how to do that. TOGETHER IT'S OK! VIDEO R U OK? has created a music video to encourage children from Kindergarten to Year 6 to take the time to comfort their friends when they're feeling blue. Watch and share to show the young people in your world that it’s lighter when we share the load! LISTENING LEGENDS This free 10-minute workshop, produced in collaboration with Life Ed, features Healthy Harold taking students through the 4 steps of an R U OK? conversation. Teachers can pause the video at the end of each section for classroom discussion. There’s a printable worksheet that goes with the video activity, but the video can easily be played without it. Also check out the Listening Legends badge for students to colour in and display as a year-round reminder of the importance of listening. SECONDARY SCHOOL RESOURCES TIPS FOR BEING A GOOD FRIEND, WITH ISAAC HUMPHRIES In this video, Adelaide 36ers player and R U OK? Ambassador Isaac Humphries chats with secondary school students about how to spot the signs that a friend is struggling and how to ask R U OK? your way.

You can play this video in class, during roll call or at assembly. It’s most suited to Years 7-10 but is appropriate for all ages. Check out these optional additional resources to accompany the activity: CLASSROOM ACTIVITIES Classroom activities to help students be good mates and ask, 'are you OK?'. These wellbeing lesson plans are aligned to the Australian curriculum and include a variety of teaching strategies in a step-by-step format for easy implementation. Year 7: Different Ways to Ask R U OK? Year 8: Signs Someone May Not Be OK Year 9: When to Connect with Someone Year 10: Listening & Responding Year 11: What Support is Available Year 12: Checking in with a Mate Year 7: Listening in Year 8: Supporting your mates Year 9: Supporting your mates Year 10: Having trouble asking? Year 11: Opening your eyes and ears Year 12: Making time for your mates Year 7: Where to find support Year 8: Being a mate Year 10: Looking after your mates How can R U OK? be used in classrooms? The R U OK? message can be taught throughout the school year as it can be mapped to the Australian Curriculum, integrated into pastoral care and wellbeing lessons via the Australian Student Wellbeing Framework and used to help address the Be You domains. Download our R U OK? in Secondary Schools Guide to understand how R U OK? fits within these frameworks. R U OK? POWERPOINT PRESENTATION This presentation can be utilised by anyone who wants to introduce secondary school students to R U OK?. It takes students through the signs that someone might be struggling and the four steps of an R U OK? conversation. The presentation includes presenter scripts and suggested audience questions in the speaking notes, as well as some editable sections to allow for local support services to be promoted with students #FRIENDBETTER WITH R U OK? Like good friends, some things are just better together. The support of a good mate can help someone feel connected and supported as they navigate life's ups and downs. That's why we've put together the #FriendBetter with R U OK? resources, to help you learn how to spot the signs a mate is struggling and to have important conversations. GUIDES AND ACTIVITIES Youth Conversation Guide Share this conversation guide with your students to help them navigate an R U OK? conversation and empower them to help the people in their world. There are also instructions on how to fold the guide. Use these templates to create an R U OK? mural in an open, visible space in your environment and leave it displayed beyond R U OK?Day. Conversation Bingo Help your group practice their conversation skills by encouraging them to ask open ended questions using this bingo activity. FOUR STEPS OF AN R U OK? CONVERSATION Learn about the 4 steps of an R U OK? conversation: Ask, Listen, Encourage action and Check in (ALEC). ASK R U OK? NO QUALIFICATIONS NEEDED Young R U OK? ambassadors share their tips for connecting with friends, classmates and family and how they ask, 'are you OK?'. This video can be used in school presentations. HOW TO BE A GOOD MATE Alec and Jenny are mates but Alec has noticed that lately Jenny doesn't seem her usual self. In this video, we learn how he can be a good friend by talking to Jenny about what might be troubling her. HOW TO ASK A SCHOOLMATE R U OK? Toby hasn't seemed himself lately and his mate Ella is worried about him. In this video we learn what signs Ella noticed and the steps she followed when asking , 'are you OK?'. JOIN OUR EDUCATION MAILING LIST EDUCATOR WELLBEING R U OK? commissioned research agency YouthInsight to conduct research to inform our work to support young Australians aged from 12 to 25 years. This document is a summary of the findings and insights from the research. R U OK? have primarily focused on reaching young people in educational settings, with our school resources being widely utilised. This research will help us better understand the needs and experiences of young people as we work to build the capacity of all Australians to support each other. A place where asking the question “Are you OK?” can really work is in the workplace. As employers or staff, we can all create a culture where people feel confident asking and answering this simple yet important question. Besides our legal responsibility of providing a safe and healthy workplace, these conversations can make a real difference to staff going through a tough time. Use our R U OK? at Work resources to get the conversations flowing in your workplace and to equip staff and workmates to ask R U OK? in a safe and supportive way.  As a school staff member you may find yourself in a position where you are offering support to colleagues, students and families. These conversations can sometimes be challenging and difficult to navigate, however this guide will help you build confidence and empower you as a help-giver so you can contribute to a culture that ensures all members of your school community feel safe and supported. This practical conversation guide includes information on how and when to ask “Are you OK?” and also how to respond appropriately to anyone who says, “No. I’m not OK.” R U OK?DAY RESOURCES R U OK?Day is our National Day of Action dedicated to reminding everyone that every day is the day to ask, 'are you OK?' and support those struggling with life's ups and downs. R U OK?Day is marked on the second Thursday of September and the next R U OK?Day is Thursday 12 September 2024. In addition to the schools resources below, we have free resources available for R U OK?Day such as posters, social tiles, videos and more on the Join R U OK?Day page . You can also register your R U OK?Day event to stay up to date with the latest resources and information. OTHER RESOURCES TO HELP GET STUDENTS TALKING Brainstorm Productions Brainstorm Productions Principal Partner Principal Partner Sign up to our newsletter for conversation tips, news and insights from our team, experts and supporters. Nature's Symphony R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times. Nature's Symphony Faces of Humanity R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities. ​ Nature's Symphony R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times. Nature's Symphony Faces of Humanity R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities. ​ Nature's Symphony R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times. R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities. ​